yes. i sit on a big ball at work. i'm sure that my
office-mates think it looks dumb, but it keeps my
torso upright and constantly changes the muscles that
are working to keep me in place. so far it has worked
rather well.

i hope that helps.

--- Janet Koch <janet@...> wrote:

>
> Someone (Ann?) said how hard it is on the ITB to sit
> in an office chair all
> day. I heartily agree!
>
> To combat the pain, I've lowered my chair as much as
> I comfortably can and
> prop my feet up on a coffee can. Turns out that the
> coffee can is the
> perfect height :) I also try to get up and walk
> around at least once an
> hour.
>
> Does anyone else have ways of coping?
>
>
> Janet
>
>




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