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Re: ITBS band symptoms   Message List  
Reply | Forward Message #5382 of 6509 |
RE: [itbs] Re: ITBS band symptoms

Hey Donna
Don't forget to ice regularly when it flares up, and take
anti-inflammatories like ibuprofen. I would also be careful about how much
you are doing. If it is getting worse just be conscious of whether it's
because you are doing too much stetching etc. I learnt the hard way,
thinking I was being good by doing all my exercises/stretches/massage.......
and ended up making it so much worse. Rest is also an important part in
getting it better,
good luck!
Cheers
Kate

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Wed Oct 5, 2005 4:38 am

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katechater
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Forward 		Message #5382 of 6509 |
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Thanks for responding, Connie. Yes, the pain runs along the outside of my leg, from the knee joint up to the hip. In the past, I have had pain around the... 		dsal
saletrik
Offline Send Email 		Oct 4, 2005
2:55 pm

Hey Donna Don't forget to ice regularly when it flares up, and take anti-inflammatories like ibuprofen. I would also be careful about how much you are doing....
Kate Chater
katechater
Offline Send Email 		Oct 5, 2005
4:38 am

... From: "dsal" dsal@... ... I would like to make a comment here since you mentioned "shoots". Normally, ITBS pain is not of the "shooting" type, back...
DrT (George Themelis)
gathemelis
Offline Send Email 		Oct 5, 2005
11:45 am

I think one of the worst things a person can do for ITBS is sit with their feet under a desk all day. If you have that kind of job, try finding something to...
Ann Stewart
ruby2zdy
Offline Send Email 		Oct 5, 2005
8:21 pm

Hi Donna, Someone already mentioned it, but the shooting pain does sound more like a nerve or compression issue in the back . If you aren't wearing your...
zumbergc
Offline Send Email 		Oct 6, 2005
3:17 am
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