Last year i was out of work for months. Is this true Itb can also
affect the hip area. The pain is still there even after physical
therapy. Iam so frustrated, because i enjoy playing sports, what
should i try next ?
Last year i was out of work for months. Is this true Itb can also affect the hip area. The pain is still there even after physical therapy. Iam so frustrated,...
Yes, a tight IT band can hurt in the hip. In fact, when mine starts to tighten up, that's where I feel it first. Two good ways to stretch it out at the hip: ...
I've got hip pain from a tight itband too. Like Ann mentioned, once you have it a little more under control, when you first feel it tighten stretch it out a...
Connie, do you find that doing the corrections described in the Manual Therapy Rounds (at http://www.kalindra.com/rounds.pdf ) helps at all? They made a big...
I've done them on and off again, trying different things to help things out. Since some of the other muscle issues are more under control I'll need to get back...
Hello, I've been lurking for a long while. I found this group because I was so desperate to find other people with ITBS. Since I have joined the group my...
Hey, thanks for the tips. It sounds like those "Glutes" ones are going to stretch the ITB at the hip. My PT said that one goal was to have it loose at the...
this is my first post as well, and like you have been lurking waiting for some advice that might work for me... I was encouraged to read your email --- it...
Scott and Leanne
scotty.leanne@...
Jun 30, 2005 3:57 pm
I agree, it's different with different people. I'm hoping my PTs advice was generic enough though. My first doctor suggested stretching the ITB directly. This...
Hi Vik - a question for you.... How many times do you do each stretch per session and how long do you hold the stretches? thanks Leanne ... From: "Viken...
Scott and Leanne
scotty.leanne@...
Jun 30, 2005 5:09 pm
I do one stretch per session. I hold a stretch for at least 30 seconds. I usually try to go for a minute but it gets boring sometimes. I was told to do it...
Connie, do you find that doing the corrections described in the Manual Therapy Rounds (at http://www.kalindra.com/rounds.pdf ) helps at all? They made a big...
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