ran Boston 3 weeks ago....gave running a rest for about 1.5 weeks. Just started
up again and after going out about 3 miles started feeling slight hip pain
accompanied by knee (outside left knee) along with a sciatic type pain.
I have stopped running, and am VERY frustrated
does it sound like ITBS?...how long does symptoms last...
any suggestions ??
thanks
Jack Lally
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Hi Everyone, I'm new to the group and just wanted to say hello...it looks like most of you are runners, which I am not - I'm a walker. But my ITBS began when I...
With your injury, can you do the following stretches? A. 1. Stand up straight, put the foot of the leg that has ITBS behind the other foot, with the toe of...
Thank You! I'll try all those helpful tips! :) ... the other foot, with the toe of the "bad" foot pointing to the heel of the "good" foot. ... the "bad" leg...
I saw my ortho yesterday and was told i have runner knee"dont run have not run in 30 years" i ski alot"47 days last yr" and started mountian biking this last...
Hi! Welcome to this group. I sure have learned alot here (as a sufferer of ITBS), and hope you'll enjoy it. One tip: If you hurt, I would strongly encourage...
I look forward to hear about how a back problem can cause the ITBand stuff. Any info would be greatly appreciated. I agree with the previous poster. If your...
Although there is no "proof" some back issues I have may have caused my initial IT band injury. I have a hereditary defect - spinal bifida-culta. Basically a...
ran Boston 3 weeks ago....gave running a rest for about 1.5 weeks. Just started up again and after going out about 3 miles started feeling slight hip pain...
could be itbs, sure sounds similar... In my experience, symptoms last more or less until you stop running AND find the right combo of treatment/prevention for...
... Where was the hip pain? A tight IT band can cause hip pain (which you can stretch out by leaning over sideways with the foot of the bad leg behind the...
Yea, I agree with Ann, If your getting sciatica type pain, don't be leaning over. When you need something off the ground, bend your knees, to get down to the...
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