So sorry-
hopefully this will help everyone as I LOVE this stretch-
The foot that is flat on teh ground that I refer to is the one in the front-
by putting it forward I mean just make sure to inch it a few more inches forward
than you would in the regular "proposal" position.
Does this help? If not let me know- no picture- sorry! It is from PT.
jen
----- Original Message -----
From: DrT, aka George Themelis
To: itbs@yahoogroups.com
Sent: Friday, February 11, 2005 12:52 PM
Subject: Re: [itbs] a new stretch!


>Get on one knee like you are proposing.
>Put the foot that is flat on the ground forward.

I cannot visualize this... When you get on your knee,
the bent leg is in the front and the other in the back.
So how can you put the foot that is flat on the ground
forward, when it is in the back?

Is there a picture of this somewhere?

George


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