itbs : Message: Re: [itbs] detraining

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Message #3023 of 6509 |

Re: [itbs] detraining

Denise,

The consensus advise is to nothing until you can go down steps normally
without pain. Unless you can swim without kicking your legs you will
aggravate your ITBS. If you have this much pain now I think you will need at
least 3 months of rest to get the healing process in motion.

Paul

Fri Apr 18, 2003 12:13 am

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Message #3023 of 6509 |

Expand Messages	Author	Sort by Date
Hello to fellow sufferers- Three weeks into my third bout of ITBS in ten years of running. I was preparing for a marathon, had spent Sept. to Feb. doing...	runningwolf276	Apr 15, 2003 2:04 am
My expereience is limited but nothing can take the place of actually running on the road. You will not be able to run as fast as you would have if you could...	pbrown5646@... pb55387	Apr 15, 2003 10:30 pm
It would be helpful if people would include a little piece of what they're answering in case new people come in. Taken out of context, this sounds like...	ruby2zdy	Apr 16, 2003 11:41 am
thanx for youre reply,going to run on the grass for a short while and hope that will help,have you tried any supports?jason ... From: pbrown5646@... To:...	Claire Barrowman jason180572	Apr 16, 2003 11:42 am
Jason, Running on a flat softer surface may allow you to continue running. I try to do all my runs of 10 miles or more on a packed clay/dirt/gravel trail(an...	pbrown5646@... pb55387	Apr 16, 2003 11:48 pm
my thanks to posters but here's the thing. I can't run. really can't. I can't even sit without pain, I hurt all the time, except in the pool....there's no...	Denise M Bickel runningwolf276	Apr 17, 2003 11:41 am
I am a mountaineer and rock climber (or I was before I moved to Iowa!). I never had ITBS problem in my life until I came here and started running more often...	Bora Mavis boramavis	Apr 17, 2003 6:22 pm
Denise, The consensus advise is to nothing until you can go down steps normally without pain. Unless you can swim without kicking your legs you will aggravate...	pbrown5646@... pb55387	Apr 18, 2003 12:13 am
I've found a semi-recumbent exercycle to be less irritating than anything else. Followed by ice. Ann ... From: Denise M Bickel To: itbs@yahoogroups.com Sent:...	ruby2zdy	Apr 18, 2003 4:19 pm

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