Linda,

Thanks for the info. What are "lumbar or hydrations packs"?

Michael.

on 7/2/02 1:45 PM, Linda & Jim at lindajim@... wrote:

Michael, I am not a backpacker but rather an endurance hiker using lumbar or
hydration packs. Most of the ITBS members are runners; only a few hikers.
I would like you to know that the more weight you carry the more stress on
the knee. It took me over 6 months to get the itbs under control (although
I am 59 so heal slower) but it is now manageable. BUT, one day of carrying
a heavy load and the knee problem was exacerbated. Be sure to stretch your
hip flexors and hamstrings before you start hiking and at your rest breaks.
Linda
----- Original Message -----
From: Michael C.
To: itbs@yahoogroups.com
Sent: Tuesday, July 02, 2002 1:48 AM
Subject: [itbs forum] New Member


Hello.

I just joined the group as I have just realized that this is what I have. I
am planning my honeymoon which includes backpacking and concerned that I
won't be able to rehabilitate by then. It's in 2 months. I've been seeing a
PT for 4 weeks now. Just when things seem to get better, my knee flares up
again. It seems like this will never get better. My fiance looked on the
web
tonight and found info on this condition (including this group).

Any inspiring stories out there?

Michael.


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