File : level_O.pdf Description : basic elements (english)...
iranianskaters@yahoog...
Oct 1, 2007 12:49 pm
253
File : 2step.asx Description :...
iranianskaters@yahoog...
Oct 1, 2007 12:49 pm
254
kelas e teori daraje 3 va 2 daraje 3: http://iranskating.ir/Pages/Details.asp?ID=169 daraje 2: http://iranskating.ir/Pages/Details.asp?ID=170 Happy Skating...
salam be hamegi lotfan safhe zir ra baz konid va begoeed be che reshte ee alage darid: http://sports.groups.yahoo.com/group/iranianskaters/surveys?id=12647655 ...
salam doste aziz man be reshteye namayeshi va haki alaghemandam khoshhal misham betonam az shoma komak bvegiram tashakor Fariba <fariba_fathi@...> wrote:...
Videos ========== 100 mile skate in Israel, thanks to Boaz Arad: http://www.boazarad.com/100-mile-kippur-skate Training technique video with Bont and Bill Begg...
1-Goal Setting 2-Planning & Periodization 3-Off-season development (endurance/strength/power) 4-Focused Training - quality over quantity) 5-Progressive...
News and Articles ========== Do you bend your knees enough, and is your posture correct? http://www.londonskaters.com/how-to-bend-your-knees.htm Work on your...
Skate Around The World in 24 Hours supporting UNICEF Inline skaters from around the world skate whereever they want scheduled in a way such that 24 hours are...
salam doostan yek skate herfeyiye MOGEMA dar hadde no ba boote kamelan salem be moshakhasate zir be foroosh miresad 2 dast terack : teracke 5 charkhe 90 mm va...
News and Articles ========== Freestyle on Blue Peter And now Max has another badge to match his childhood one! http://www.eastbourneskaters.co.uk/bluepeter.htm...