Chinese Martial Arts Association of Bagua Zhang

Presents:

Fundamental of Yin Style Bagua Zhang Seminar:
"Ding Shi Ba Zhang - Eight Fixed Walking Palms"

With:

Master Chen XiaoPing

The focus of this seminar will be on learning the fundamental skills
and exercises necessary for mastering the art of Bagua Zhang. The
bulk of the teachings will center on understanding and practicing the
Eight Fixed Walking Palms or Ding Shi Ba Zhang. Sometimes called
the "Mother Palms" of Bagua Zhang, these Eight Palms form the heart
of the art. By practicing these palms in conjunction with circle
walking, one can strengthen the body, develop the spiraling energy
that is unique to Bagua Zhang, increase one's Qi flow and strengthen
one's root. In addition to training the Eight Fixed Walking Palms in
a circle, you will also learn how to train the movements in
stationary postures as well as in two man exercises with a partner.

Also covered at the seminar will be:

o Exercises to Loosen the Joints and Muscles
o Breathing Exercises
o Correct Methods of Circle Walking for Building Strength,
Concentration and Mobility
o Basic Palm Exercises
o Two-Man Exercises and Applications

Cost:
Pre-Registration: $75
At the Door: $100

Date and Time:
Sunday - August 1, 2004
12:00 pm - 4:00 pm

Location:
Panetta Movement Center
214 W. 29th Street
10th Floor
(between 7th and 8th Avenue)
New York, NY 10001

Write or call for more information:
yin_shi_bagua_zhang@...
646 334-8824