Group Information- Members: 9
- Category: Running
- Founded: Nov 23, 2004
- Language: English
Yahoo! Groups Tips
Did you know...
Hear how Yahoo! Groups has changed the lives of others. Take me there.
|
Upcoming calendar upgrade: Yahoo! Groups calendars are being upgraded to a much improved version. You may not have access to the calendar (for up to 24 hours) when this group is upgraded. We sincerely apologize for this inconvenience.
Description
Tucson Interloopers -- seeking the perfect track workout and the perfect long distance run, preferably in the same week.
The Interloopers train in Tucson AZ and race at various distances from 5k to marathon. While just an informal group of runners, these are the guys you can count on to show up at the track at 5am in the dark.
We workout at Catalina Foothills High School track (Sunrise near Swan) Tuesdays 5am and then Catalina High School (Pima and Palo Verde) track Thursdays at 5am.
Pictured is an aerial shot of the Loop from Manny's GPS.
|
chang - 1 week
m: 8.5 ez 8:24 t: 7 w/10x400 (100jog) 85 avg (:45 rest) w: 0 t: 11 w/8.6 @ 6:50 f: 3.5 8:27 s: 7.5 w/3 @ 6:35 s: 10 ez 8:26 total: 47.5
Posted - Sun Jan 6, 2008 5:33 pm
|
mc_solar_99
 Offline
 Send Email
|
pf chang -2
m: 9 ez 8:15 t: 4.5 ez 8:53 w: 9.5 w/7x800m 2:53 avg (2:00 rest) t: 4 8:07 f: 10 ez 7:55 s: 9.5 w/5x1mi (2:30, 2, 1:30, 1:00 rest) 6:04 avg s: 13.5, 10 @ 8:12,
Posted - Mon Dec 31, 2007 3:41 am
|
mc_solar_99
Offline
Send Email
|
chang -3
m: 7 ez t: 9 w/16x400m (100jog) (89avg / 46 rest) w: 10 ez t: 13.5 w/11 alternating (6:20/7:32) f: 14.5 ez (8:21) s: 12 w/2x(400,800,1200m) (:45, 1:30, 3:00
Posted - Sun Dec 23, 2007 5:36 pm
|
mc_solar_99
Offline
Send Email
|
pf chang - 4 weeks
m: 8 ez (8:44) t: 12.5 w/ 4x1k @ 4:06 (uggg) w: 10.5 ez (8:10) t: 12.5 w/ 8.5mi @ 6:34 f: 6 ez 8:30 s: 10 ez 8:19 s: 23.5; 18 @ 8:15, 5 @ 6:36 target: 83
Posted - Sun Dec 16, 2007 6:25 pm
|
mc_solar_99
Offline
Send Email
|
pf chang - 5 weeks
m: 7 ez 9:03 t: 15.5 ez 8:43 w: 11 ez 8:26 t: 11.5 w/9 alt. 6:17/7:35 f: 3.5 ez 8:24 pace s: 11.5 w/ 2x800 (90s rest), mile (2:30), 2x800 (90) avg 3:02.1, 5:53
Posted - Mon Dec 10, 2007 12:50 am
|
mc_solar_99
Offline
Send Email
|
Add interloopers to your personalized My Yahoo! page   What's This?
|
Message History
|
|
Related Link:
http://www.u.arizona.edu/~ekatsani/IT-05.htm
Post message:
interloopers@yahoogroups.com
Subscribe:
interloopers-subscribe@yahoogroups.com
Unsubscribe:
interloopers-unsubscribe@yahoogroups.com
List owner:
interloopers-owner@yahoogroups.com
|
