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interloopers · Tucson Interloopers
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Group Information

  • Members: 9
  • Category: Running
  • Founded: Nov 23, 2004
  • Language: English
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Description

Tucson Interloopers -- seeking the perfect track workout and the perfect long distance run, preferably in the same week.

The Interloopers train in Tucson AZ and race at various distances from 5k to marathon. While just an informal group of runners, these are the guys you can count on to show up at the track at 5am in the dark.

We workout at Catalina Foothills High School track (Sunrise near Swan) Tuesdays 5am and then Catalina High School (Pima and Palo Verde) track Thursdays at 5am.

Pictured is an aerial shot of the Loop from Manny's GPS.

Most Recent Messages

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chang - 1 week
m: 8.5 ez 8:24 t: 7 w/10x400 (100jog) 85 avg (:45 rest) w: 0 t: 11 w/8.6 @ 6:50 f: 3.5 8:27 s: 7.5 w/3 @ 6:35 s: 10 ez 8:26 total: 47.5
Posted - Sun Jan 6, 2008 5:33 pm
 mc_solar_99
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pf chang -2
m: 9 ez 8:15 t: 4.5 ez 8:53 w: 9.5 w/7x800m 2:53 avg (2:00 rest) t: 4 8:07 f: 10 ez 7:55 s: 9.5 w/5x1mi (2:30, 2, 1:30, 1:00 rest) 6:04 avg s: 13.5, 10 @ 8:12,
Posted - Mon Dec 31, 2007 3:41 am
 mc_solar_99
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chang -3
m: 7 ez t: 9 w/16x400m (100jog) (89avg / 46 rest) w: 10 ez t: 13.5 w/11 alternating (6:20/7:32) f: 14.5 ez (8:21) s: 12 w/2x(400,800,1200m) (:45, 1:30, 3:00
Posted - Sun Dec 23, 2007 5:36 pm
 mc_solar_99
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pf chang - 4 weeks
m: 8 ez (8:44) t: 12.5 w/ 4x1k @ 4:06 (uggg) w: 10.5 ez (8:10) t: 12.5 w/ 8.5mi @ 6:34 f: 6 ez 8:30 s: 10 ez 8:19 s: 23.5; 18 @ 8:15, 5 @ 6:36 target: 83
Posted - Sun Dec 16, 2007 6:25 pm
 mc_solar_99
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pf chang - 5 weeks
m: 7 ez 9:03 t: 15.5 ez 8:43 w: 11 ez 8:26 t: 11.5 w/9 alt. 6:17/7:35 f: 3.5 ez 8:24 pace s: 11.5 w/ 2x800 (90s rest), mile (2:30), 2x800 (90) avg 3:02.1, 5:53
Posted - Mon Dec 10, 2007 12:50 am
 mc_solar_99
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008 1
2007 4 4 3 7 4 3 1 2 5
2006 1 23 16 16 12 14 7 11 12 16 6 8
2005 43 11 24 9 7 2 15 1 2 18
2004 9 34
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Group Email Addresses

Related Link: http://www.u.arizona.edu/~ekatsani/IT-05.htm
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