interactivesvtc : Messages : 4223-4252 of 4534

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4252	Track Workout - Tuesday 07.14.09 Theme: Consistent Pace Use your efficient cadence and optimal stride length to settle in to your "perfect pace". If you've ...	sherry slstri	Jul 13, 2009 4:54 pm
4251	Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday July 13, 2009 7:00 pm -...	interactivesvtc@yahoo...	Jul 13, 2009 2:00 pm
4250	Santa Cruz Triathlon (formerly Sentinel) and the USAT Southwest Regional Club Championships, is LESS THAN 75 people away from being sold out. The "sold out"...	Mike Arena mikearena2003	Jul 12, 2009 4:27 am
4249	Hey all -- The SVTC club meeting is this Monday, and thanks to Bob Collins, we're combining our meeting with a Sports Basement donated 20% off discount Party...	Fred Haubensak fhaubensak	Jul 12, 2009 3:18 am
4248	Hi SVTCers, Monday's Monthly SVTC Membership Meeting, in addition to the important Club elections, will have a special presentation. You all have heard me...	runnguy2000	Jul 11, 2009 3:22 pm
4247	Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday July 13, 2009 7:00 pm -...	interactivesvtc@yahoo...	Jul 10, 2009 1:56 am
4246	1 x 300: every 3rd length fingertip drag 6 x 50: Odds: breathe every 3rd stroke, evens: fingertip drag 1 x 600: moderate, focus on bilteral breathing Scull in...	schulaura65	Jul 9, 2009 11:31 pm
4245	DATE: SATURDAY RIDE, 7/11/2009 WHEN: 7:45 arrive, and 8:00 wheels roll. WHERE: Cupertino Bike Shop (Park in Rear of CBS) Directions -...	Warren Mine trisailor	Jul 9, 2009 11:31 pm
4244	Reminder: TODAY the 2nd Splash-and-Dash event is happening at 6pm at Stevens Creek Reservoir. See information below…it’s a great local event and and a...	kyle_welch@... kyle_welch	Jul 9, 2009 11:31 pm
4243	SVTC Race Participants for Jul 8 - 14, 2009 We have 21 club members racing. Good luck to everyone! Splash & Dash #2 -- 2009-07-10 * Diana Garbarino * Jeff...	svtc@...	Jul 9, 2009 11:31 pm
4242	FYI .. club sponsor Ironman Coffee is having a lottery for a free entry into IM 70.3 Pucon Chile in 2010. You are automatically entered when purchasing coffee...	kyle_welch@... kyle_welch	Jul 9, 2009 11:31 pm
4241	Hello, The Back of the Pack will ride the long fast loop in reverse this week. We will roll out just behind the main group at 6:15 PM. Please be...	Cherie Zeiler cherie_lynz	Jul 9, 2009 11:31 pm
4240	Hi All, This week's workout will be heading south for a bit of hill repeats. We will be meeting at Lake Almaden (Winfield St entrance) at 8am. Wheels will roll...	deb_sakura	Jul 9, 2009 11:31 pm
4239	Hello SVTC, This weeks ride will be the Long Fast Reverse Loop. We will meet at the Lucky's on Fooyhill exp. and Homestead rd. We will roll out at 6:15. Ride...	davebike_2000	Jul 8, 2009 6:55 am
4238	Hello SVTC, I would like to respond to last weeks ride. I have enjoyed leading the Thursday ride for the past 7+ years. It has been something that I have...	davebike_2000	Jul 8, 2009 6:54 am
4237	If you have trouble viewing or submitting this form, you can fill it out online: ...	avigolan27@... agoaln	Jul 7, 2009 10:53 pm
4236	Podium Swim Practice, Wednesday Nights 6:00-7:00 or 7:00-8:00 Fremont High School 1283 Sunnyvale-Saratoga Road Open to all SVTC members - beginner to advanced,...	schulaura65	Jul 7, 2009 9:54 pm
4235	If you did not receive a separate note from me today about the Rocket Science Sports transition bag order, then you are not on the club order list. Names were...	kyle_welch@... kyle_welch	Jul 7, 2009 9:46 pm
4234	Track Workout - Tuesday 07.07.09 Rancho San Antonio 6:30pm at "the Parking Lot Bathrooms" Theme: Monaco Time Trial Since the Tour de France has started with...	sherry slstri	Jul 6, 2009 8:51 pm
4233	Just a reminder that next week, at the July Membership meeting, we will be having elections for the 2009 - 2010 Board of Directors. As you know, nominations...	Mike Arena mikearena2003	Jul 6, 2009 8:10 pm
4232	Hey everyone, I will be taking on the role of social chair from Summer and as we have not had an oppurtunity to meet and catch up wen figured it would be a...	rks221	Jul 6, 2009 6:42 pm
4231	Hey Sarah, Do you still need volunteers at the aid station? I would like to volunteer for that. Rama ... From: Sarah Kalicin <sarahkalicin@...> ...	Rama Sivamani rks221	Jul 6, 2009 5:36 pm
4230	If you are interested in helping out at the Jungle Run, the race directors is in need of volunteers for the following: Saturday, July 18: 1:00PM-5:00PM ...	Sarah Kalicin scubaclimber2	Jul 5, 2009 12:46 am
4229	1 x 300: every 3rd length kick 4 x 100: moderate Rest :10 1 x 200: 50 fist/50 swim 4 x 100: moderate to fast Rest :15 1 x 200: 50 fist/50 swim 4 x 100: FAST...	schulaura65	Jul 2, 2009 6:47 am
4228	DATE: SATURDAY RIDE, 7/4/2009 WHEN: 8:00 arrive, and 8:15 wheels roll. WHERE: Cupertino Bike Shop (Park in Rear of CBS) Directions -...	Warren Mine trisailor	Jul 2, 2009 6:47 am
4227	Hello, The Pack of the Back group will roll out just behind the main group at 6:15 PM. We will ride the long fast loop. We will ride as a group down...	Cherie Zeiler cherie_lynz	Jul 1, 2009 10:52 pm
4226	Hey NTTS guys n gals So, Brandon is off and Deb & I will be helping out through the end of the season. For any/all who will be around and bored this weekend, I...	Dan Sauers danesq@...	Jul 1, 2009 10:51 pm
4225	Hello SVTC, The Thursday Ride this will be the Long fast Loop. We will roll out at 6:15 from the Lucky's parking lot on Foothill exp. and Homestead rd. Ride...	davebike_2000	Jul 1, 2009 8:14 pm
4224	SVTC Race Participants for Jul 1 - 7, 2009 We have 3 club members racing. Good luck to everyone! Angel Island Trail Runs -- 2009-07-04 * Leslie Mackenzie ...	svtc@...	Jul 1, 2009 8:13 pm
4223	Podium Swim Practice, Wednesday Nights 6:00-7:00 or 7:00-8:00 Fremont High School 1283 Sunnyvale-Saratoga Road Open to all SVTC members - beginner to advanced,...	schulaura65	Jul 1, 2009 6:42 am

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