interactivesvtc : Messages : 3980-4009 of 4448

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3980	Track Workout - Tuesday 03.02.09 Theme: We'll Need to Stay Warm Workout This workout will keep us moving... Warm-up on your own... 6:15p Plan to show up early...	sherry slstri	Mar 3, 2009 3:13 am
3981	Club sponsors Peak Physical Therapy and Dr. Doug Robinson are going to do another running analysis clinic for SVTC on March 30. Take a look at the attachment...	Mike Arena mikearena2003	Mar 3, 2009 3:45 am
3982	Hi all, I've had more than a few people asking about the former J&A Production races (mainly UVAS and San Jose) and the relationship with USAT. Specifically,...	Mike Arena mikearena2003	Mar 4, 2009 4:57 am
3983	SVTC's Podium Swim Workout Tonite 6:30-7:30 Fremont High School 1283 Sunnyvale-Saratoga Road Tonite's Focus: THE CATCH...Again... It's simple, if you want to...	schulaura65	Mar 4, 2009 4:21 pm
3984	Hello athletes! This is the first NTTS open water swim workout of 2009!� Bring your wetsuit, related swim gear and your running clothes for a swim to run ...	Brandon Nugent binaryfoo	Mar 4, 2009 4:47 pm
3985	Just a quick reminder. We will be having the first OW Swim of the season this Sunday at Redwood Shores. Details below. Title: OW Swim - Redwood Shores ...	Randy Batterson randybatterson	Mar 4, 2009 5:57 pm
3986	Hello athletes! Mark your calendars for the 21st of March. Al Painter (owner and founder of Integrate Performance Fitness and one our sponsors) will be leading...	Brandon Nugent binaryfoo	Mar 4, 2009 7:28 pm
3987	6 x 75: Odds: 25 Breast/25 Free/25 Breast Evens: 25 1 Breath/25 3 Breaths/25 5 Breaths 450 Lanes 8-5 1 x 200: Descend by 25s 4 x 100: 50 Fist w/ Tennis Ball/50...	schulaura65	Mar 5, 2009 5:47 am
3988		Chris Schenone tangoreturns	Mar 5, 2009 8:01 am
3989	DATE: SATURDAY RIDE, 3/07/2009 WHEN: 8:00 arrive, and 8:15 wheels roll. WHERE: Cupertino Bike Shop (Park in Rear of CBS) Directions -...	Warren Mine trisailor	Mar 5, 2009 8:01 am
3990	Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday March 9, 2009 7:00 pm -...	interactivesvtc@yahoo...	Mar 6, 2009 1:55 am
3991	Correction! The SVTC Monthly Meeting this Monday will be atRunning Revolution in Campbell on East Campbell Ave (7:00-8:30pm) . Look for a big white tent in...	Fred Haubensak fhaubensak	Mar 6, 2009 5:09 am
3992	Don't forget about daylight savings. We lose an hour Saturday night, so be sure to set your clocks. Also, found out the water temp will be around 55...	Randy Batterson randybatterson	Mar 6, 2009 5:34 pm
3993	Title: OW Swim (Cowells Beach) Description: Swim at Cowells Beach. Swim discussion around 8:45, Swim at 9:00am , optional��run at 10:am along West Cliff...	Randy Batterson randybatterson	Mar 8, 2009 6:00 am
3994	Dont forget to join us for the SVTC Monthly Meeting tomorrow (Monday) that will be atRunning Revolution in Campbell on East Campbell Ave at 7:00, not our usual...	Fred Haubensak fhaubensak	Mar 9, 2009 4:58 am
3995	Hey NTTS Gang, Here is the group picture from Saturday's OW swim. Brandon, Thanks for not letting us drown. Tammy To: interactivesvtc@yahoogroups.com From:...	Tammy Cracknell tcrackne	Mar 9, 2009 5:01 am
3996	Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday March 9, 2009 7:00 pm -...	interactivesvtc@yahoo...	Mar 9, 2009 1:56 pm
3997	Track Workout - Tuesday 03.10.09 Theme: Steady I pace with Options for a Recovery Day SVTC had great representation at the Treeathlon. Congratulations to all....	sherry slstri	Mar 9, 2009 10:38 pm
3998	SVTC's Podium Swim Workout Tonite 6:30-7:30 Fremont High School 1283 Sunnyvale-Saratoga Road Tonite's Focus: Catchup Drill WITHOUT Kicking! Try minimizing your...	schulaura65	Mar 11, 2009 2:26 pm
3999	Hello athletes! This Saturday is a bike workout. See you this Saturday! Workout Focus: �� * Pedaling effort �� * Body positioning �� * Gauging your...	Brandon Nugent binaryfoo	Mar 11, 2009 4:20 pm
4000	You have been invited by Silicon Valley Triathlon Club to You are invited to "SVTC Wildflower Training Weekend" by Silicon Valley Triathlon Club. Get ready for...	Silicon Valley Triath... svtc@...	Mar 11, 2009 8:50 pm
4001	For those of you driving to Wildflower training weekend, I need your names and addresses so I can put them on the list that will be at the front gate when you...	Skrowen skrowen99	Mar 12, 2009 2:53 am
4002	Just a reminder... The running analysis clinic is on March 30. We only have a few spots left. Please call to schedule. Details are below: Professional Running...	kyle_welch@... kyle_welch	Mar 12, 2009 2:53 am
4003	1 x 300: 25 breathe to the right/25 breathe to the left/25 breath every 3rd stroke 12 x 50: Odds: Catchup Drill NO KICKING Evens: Kick w/ Board 600/900 6 x...	schulaura65	Mar 12, 2009 3:31 am
4004	DATE: SATURDAY RIDE, 3/14/2009 WHEN: 8:00 arrive, and 8:15 wheels roll. WHERE: Cupertino Bike Shop (Park in Rear of CBS) Directions -...	Warren Mine trisailor	Mar 12, 2009 2:07 pm
4005	Track Workout - Tuesday 03.17.09 ****Rancho San Antonio (we will NOT be meeting at DeAnza tomorrow) 6:30pm at "the Parking Lot Bathrooms" Theme: Transition to...	sherry slstri	Mar 16, 2009 5:57 pm
4006	Jake's Pizza in Saratoga http://jakesofsaratoga.com/ (DeAnza a bit south of 85) 12175 Saratoga Sunnyvale Rd. Saratoga, CA 95070 (408) 257-5858 Pretty casual,...	Summer Hampton summer_hampt...	Mar 18, 2009 2:01 am
4007	SVTC's Podium Swim Workout Tonite 6:30-7:30 Fremont High School 1283 Sunnyvale-Saratoga Road Open to all SVTC members - $27*/30 per month (receive a monthly...	schulaura65	Mar 18, 2009 4:45 pm
4008	Hello athletes! Al Painter (owner and founder of Integrate Performance Fitness and one our sponsors) will be leading us in a workout geared to address one of ...	Brandon Nugent binaryfoo	Mar 18, 2009 5:39 pm
4009	IMPORTANT: Athletes: be sure your stability ball is PUMPED UP prior to class - they take a LONG TIME to fill. Cheers, (thanks Deb) Brandon Nugent USAC LVL 2...	Brandon Nugent binaryfoo	Mar 18, 2009 7:06 pm

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