interactivesvtc : Messages : 3864-3893 of 4449

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3864	Team SVTC - Track Workout - Tuesday 12.2.08 Theme: Base Training/Strength with movement towards our next transition ... Endurance training with consistent...	sherry slstri	Dec 2, 2008 4:48 pm
3865	Hi Everyone, It's that time of the year again. Time to renew your SVTC membership (or join up if you are new) for 2009. Go online and set up your renewal. If...	Larry Moberly tacotarodad	Dec 3, 2008 5:57 am
3866	We did it again folks! SVTC won 1st place in the tri club challenge at the Turkey Trot on Thanksgiving morning last Thursday. Not sure what this means for...	Mike Arena mikearena2003	Dec 3, 2008 6:21 am
3867	This week, we have 19 club members racing. Good Luck to all of them! 2008-12-06 -- Woodside Trail Runs - Matt Rourke - Mike Shepherd - Seth Widoff 2008-12-07...	SVTC Events Roster svtc_eventsr...	Dec 3, 2008 9:07 pm
3868	Off-Season Weight Training and Gym Work Date: Dec 15 (Monday) Time: 7-8pm Location: Evolution Trainers (1235 Pear Ave. Mountain View, CA 94043) Fee: $30...	Skrowen skrowen99	Dec 3, 2008 9:56 pm
3869	10 x 100: Rest :10 1-5: Swim (focus on bi-lateral breathing) 6-10: 25 Right Arm/25 Left Arm/50 Swim 1000 10 x 75: Rest: :15, :10, :5, :5, :5 (2 times thru) ...	schulaura65	Dec 5, 2008 12:51 am
3870	Rancho Run: WHAT, WHEN, WHERE: The Thursday Rancho Run meets at the Rancho San Antonio parking lot. Meet near bathrooms at 4:00pm, plan to start running by...	kyle_welch@...	Dec 5, 2008 12:53 am
3871	Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday December 8, 2008 7:00 pm -...	interactivesvtc@yahoo...	Dec 5, 2008 2:56 am
3872	DOH! Sorry for the confusion. No, there is NOT a December monthly meeting. This was an error. It appears I forgot to take December off of the automatic...	Mike Arena mikearena2003	Dec 5, 2008 5:03 am
3873	Hi folks. The tech folks are working very hard on the new website. However, we could use some additional help with various tasks. Some of the tasks are really...	Alex Tang tangoreturns	Dec 5, 2008 10:08 am
3874	Team SVTC - Track Workout - Tuesday 12.09.08 Theme: Base Training & Endurance ... We'll be adding longer work bouts to increase our endurance over the next 2...	sherry slstri	Dec 9, 2008 5:16 pm
3875	For anyone signing up for the Wildflower triathlons, please be sure to select Silicon Valley Triathlon Club under club name when you register. Aside from...	Larry Moberly tacotarodad	Dec 9, 2008 9:49 pm
3876	This past week, we had 19 club members in action. Congratulations to all of them! 2008-12-06 -- Woodside Trail Runs - Matt Rourke - Mike Shepherd - Seth Widoff...	SVTC Events Roster svtc_eventsr...	Dec 10, 2008 8:19 pm
3877	Practice runs 6:30-7:30 at Fremont High School Pool in Sunnyvale. Coach Laura will be on deck at 6:15 if anybody wants one-on-one attention....	schulaura65	Dec 10, 2008 8:23 pm
3878	... From: "Kyle Welch" <kwelch@...> Sent: Thursday, December 11, 2008 8:59:57 AM GMT -08:00 US/Canada Pacific Subject: Rancho Run - Thursday 12/11/08 ...	kyle_welch@...	Dec 11, 2008 5:14 pm
3879	Hi Fellow Triatheletes, Its ON! Join us tomorrow at Los Gatos Pizza at 11:30am to watch the titans of triathlon battle the heat, wind and their own bodies to...	Summer Hampton summer_hampt...	Dec 12, 2008 10:45 pm
3880	Hi Fellow Triatheletes,<br /><br />Its ON! Join us tomorrow at Los Gatos Pizza at 11:30am to watch the titans of triathlon battle the heat, wind and their own...	Summer Schiavo summer_hampt...	Dec 12, 2008 11:28 pm
3881	Team SVTC - Track Workout - Tuesday 12.16.08 RAIN OR SNOW doesn't bother triathletes, dress in layers! Theme: Endurance/Tempo Training ... - We'll be adding...	sherry slstri	Dec 16, 2008 5:04 pm
3882	As you Christmas shop, please don't forget your SVTC membership renewal. (I think all the early birds have flown back where they came from. Brrrrr!)...	Larry Moberly tacotarodad	Dec 17, 2008 1:50 am
3883	Our last practice of 2008, 6:30-7:30 No workouts Dec. 24 or Dec. 31 Coach Laura will be on deck at 6:15 if you would like some one-on-one attention. Happy...	schulaura65	Dec 17, 2008 6:36 pm
3884	Note: No workouts Wed. Dec. 24 and Wed. Dec. 31. Resume regular workouts Wed. Jan. 7. There is an Xmas morning workout at Eagle Park in Mtn. View - hosted by ...	schulaura65	Dec 18, 2008 8:30 pm
3885	Rancho Run: WHAT, WHEN, WHERE: The Thursday Rancho Run meets at the Rancho San Antonio parking lot. Meet near bathrooms at 3:50pm, plan to start running by...	kyle_welch@...	Dec 18, 2008 8:35 pm
3886	Team SVTC - Track Workout - Tuesday 12.23.08 Yes, we do have track workouts tomorrow and next Tuesday. Consistency is key (especially during chaotic times...	sherry slstri	Dec 23, 2008 12:42 am
3887	Happy Holidays SVTCers. Reminder! No podium practice tonite or Wednesday, Dec. 31 Christmas Morning: You are invited to swim at Eagle Park Pool in Mountain...	schulaura65	Dec 24, 2008 7:02 pm
3888	Just one more reminder to send in your 2009 membership renewal before the fee goes up on January first. Other than that we hope everyone is enjoying the...	Larry Moberly tacotarodad	Dec 28, 2008 8:06 pm
3889	SVTC Webmaster has invited you to You are invited to "Silicon Valley Triathlon Club Holiday Party" by SVTC Webmaster. Hi everyone, Please view my invitation...	SVTC Webmaster svtc@...	Dec 30, 2008 6:40 am
3890	YOU are invited to the Silicon Valley Triathlon Club Holiday Party "Extrava-gan-ZA"!!! OK, maybe this is just a fun get together, not quite an...	Summer Hampton summer_hampt...	Dec 30, 2008 7:43 pm
3891	I redid the survey slightly to add categories for male/female, so if you took it already you might want to add some responses. There are categories ANYONE...	Summer Hampton summer_hampt...	Jan 1, 2009 10:07 am
3892	Team SVTC - Track Workout - Tuesday 1.06.09 Theme: Learning New Things in the New Year ... BRING A HEADLAMP OR FLASHLIGHT IF YOU HAVE ONE - Keep an open...	sherry slstri	Jan 6, 2009 12:40 am
3893	Happy New Year! 1 x 500: 25 Breathe Right/25 Breathe Left/50 Breathe every 3rd stroke 5 x 100: 50 Kick/50 Gallup Drill 1 x 400: 25 Breathe Right/25 Breathe...	schulaura65	Jan 8, 2009 5:23 pm

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