Team SVTC - Track Workout - Tuesday 11.04.08 Theme: Base Training and Core Strength with Hill Bounding We've asked for lights... we'll see... if we have enough...
Summer Schiavo has invited you to You are invited to "SVTC Kona Ironman 2008 Party!" by Summer Schiavo. Hi everyone, Please view my invitation and let me know...
This week, we have 26 club members racing. Good Luck to all of them! 2008-11-08 -- Ironman 70.3 World Championship (Clearwater) - Keish Doi - Kyle Welch -...
Great job last night! 1 x 500: 50 breathe your way/25 breathe to the right/25 breathe to the left 1 x 400 50 free/50 gallup drill 1 x 300: every 4th length...
Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday November 10, 2008 7:00 pm...
interactivesvtc@yahoo...
Nov 7, 2008 2:56 am
3841
Hi folks! Our monthly club meeting is coming up next Monday night (November 10), at 7pm at Sports Basement Sunnyvale. Our featured speakers this month,...
Reminder from: interactivesvtc Yahoo! Group http://groups.yahoo.com/group/interactivesvtc/cal SVTC Monthly Membership Meeting Monday November 10, 2008 7:00 pm...
interactivesvtc@yahoo...
Nov 10, 2008 2:55 pm
3843
A Message from Lisa about Hard Care Training: Important Information for HCT Participants Hello to all HCT participants! This is a reminder for you that Hard...
Team SVTC - Track Workout - Tuesday 11.11.08, DeAnza Track Theme: Base Training and Core Strength with Guest Coach Dena Evans Coach Sherry has an unexpected...
Hi Everyone, Let's kick-off the holiday season by sharing a flagon of mead and dancing to bagpipe music at the King's Head! OK, kidding about the bagpipe...
This past week, we had 27 club members in action. Congratulations to all of them! 2008-11-08 -- Ironman 70.3 World Championship (Clearwater) - Keish Doi - Kyle...
FYI - I hear the King's Head is now called "The Spot". Not sure if it is no longer a British Pub either. Sorry for the spam, but has anyone been there...
Hi SVTCers, I know .. it's hard to believe but planning for the 2009 SV Kids Triathlon has started. It is scheduled for May 31, 2009. The Kids Tri Committee...
1 x 300: Breathe every 3rd stroke 1 x 300: 25 Right Arm/25 Left Arm/50 Swim 1 x 300: 50 Breathe every 3rd stroke but kick alot/50 easy 900 4 x 100: 50 kick w/...
Coach Sherry was having a hard time posting this from her Blackberry (apologies if it comes thru twice from me): Please forward to list!! Thanks /Sherry ...
*PROFESSIONAL RUNNING ANALYSIS * * * Peak Physical Therapy has teamed up with podiatrist, Dr. Doug Robinson to offer personalized, video running analysis. Sign...
Just a reminder to sign up for Muddy's Turbo Spin if you have not done so. Class starts Dec 4, and there are still a few slots remaining! You can sign up on...
Reminder! No practice Wednesday Nov. 26 due to early pool closure. However! All are invited to swim special Thanksgiving morning workout (50 Repeats on 1:30)...
We are at the King's Head at 6pm: The King's Head Pub & Restaurant http://www.thekings head.us/ 201 Orchard City Drive in Campbell, CA (downtown Campbell) ...
One last club challenge for the year, and a great fundraiser for the community... ... From: Nick Goddard <nickusa2000@...> Sent: Friday, November 14,...
Message from club sponsor, Cupertino Bike Shop ________________________________ Come On In for the STOREWIDE Holiday Sale at Cupertino Bike Shop!! 20% OFF on...
Hi all, Today is the last chance to sign up for the Turkey Trot under the club competition. Please see the link below! ... Sent: Monday, November 24, 2008...
Team SVTC - Track Workout - Tuesday 11.25.08, DeAnza Track Theme: Pace Work with Coach Jesse IMPORTANT: Warm-up on your own... Plan to show up early and do...
This week, we have 19 club members racing. Good Luck to all of them! 2008-11-27 -- Applied Materials Silicon Valley Turkey Trot - Mary Ahearn Tang - Matt Arena...
Pool is closing early due today. Swimmers are welcome to join Mtn. View Masters workout tomorrow morning, either 6:30 or 7:45. Workout is 50 repeats on 1:30. ...
Team SVTC - Track Workout - Tuesday 12.2.08 Theme: Base Training/Strength with movement towards our next transition ... Endurance training with consistent...
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