Hi SVTC, Here is Tuesday's workout schedule:You all just need to warm up 2 miles, stretches and 4 X 100m strides before we start the workout at 6:30 PM. Then...
Hey SVTC members, Just a quick note to help distinquish the two different email groups we have within SVTC. We have been getting a number of emails sent to the...
This week, we have 8 club members racing. Good Luck to all of them! 2008-04-05 -- Golden Gate Headlands Half-Marathon - Dennis Matson - Jill Mitsch 2008-04-05...
Hi everyone, Great job tonight! Hang in there...I know that the "end" (wild flower) is in sight. So, here are the workouts and times for this week: 4/2/08 Warm...
Alanna O'Leary
alanna.m.oleary@...
Apr 3, 2008 3:31 am
3488
Hi All, I will be covering for Brandon on Saturday for this workout. To keep it simple we will continue along with his current training plan of building on...
Thank you all for coming out today. It was a beautiful day for a ride. We had 10 people show up for a nice 2 hour ride. We worked more on pace-lining skills. ...
Hi SVTC, Here is Tuesday's workout schedule:You all just need to warm up1- 2 miles, stretches and 4 X 100m strides before we start the workout at 6:30 PM. Then...
Well folks, I hope going back to work this week wasn't too much of a shock for you! A BIG THANK YOU TO EVERYONE WHO MADE THIS WEEKEND WORK. No one gets paid to...
Title: OW Swim (Lake Del Valle) Description: Open water swim and trail run at Lake Del Valle Park. This will be good prep for those competiting at Wildflower...
Title: OW Swim ( Seacliff State Beach ) Description: Swim at the Cement Ship in Aptos, and Run at Nicene Marks State Park. Swim discussion around 8:45, Swim...
Hello Athletes! We're approaching a significant point of the year. It has nothing to do with taxes. :) The weather is improving for the rest of the northern...
This week, we have 17 club members racing. Good Luck to all of them! 2008-04-13 -- Ironman Arizona - Darrell Eng - Scott Fulton - Christophe Joly 2008-04-13 --...
Hi all, great job today. Here are the workouts. Have a wonderful week, and just a reminder, although the swim center is not conducting lessons next week, we DO...
Alanna O'Leary
alanna.m.oleary@...
Apr 10, 2008 4:17 am
3500
April Happy Hours bring, um, May flowers? May Day? MayTag? May Poles? No! It brings beverages of all kinds, great food and good friends...but only if *you* are...
Our next meeting is Monday, April 14th at 7 pm at the Sports Basement in Sunnyvale! Xterra: Taking Triathlons Off-Road: Are you tired of hitting the pavement ...
Athletes – This is a short reminder regarding tomorrow's workout. 2 RIDE OPTIONS! • Flight of the Recoveries – ride foothill, turn around at Woodside •...
Great ride today! We learned about recovery workouts, focused on pedaling technique and lengthened our ride to just past 31 miles! Remember that as you extend...
We just received our shipment of SVTC running hats and visors! These are the Headsweats hats and visors, same model as Ironman hats, with the SVTC logo...
Hi Folks, It's tax time.... and also time to clean up the SVTC database. Those who have not renewed their 2008 SVTC membership are soon to be taken off of the...
Hi SVTC, Here is Tuesday's workout schedule:You all just need to warm up 2 miles, stretches and 4 X 100m strides before we start the workout at 6:30 PM. Then...
Bay Area Multi Sport Athletes: We are back and looking forward to another fun filled race series as part of the greatest triathlon community in the world. We...
This week, we have 24 club members racing. Good Luck to all of them! 2008-04-17 -- Sea Otter Classic - Diana Garbarino - Dave Graff - Dan Sauers - Meiling Yee ...
Hello Athletes! It's brick time! We'll be doing a tempo ride (~90 minutes) followed by a 30 minute group run. This time we'll be at Almaden where the workout...
Just a quick reminder that we are on for the Open Water Swim at Lake Del Valle this Sunday. Details below. Hope to see ya there! Randy ... From: Randy...
Hi everyone, Hope you're enjoying the warm spring days. Here are the workouts for this week: 4/16/08 Warm up 4 x 200's Drills Main set 200 for time 200 for...
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