Hi SVTC, Here is Tuesday's workout schedule: We will continue doing drills again this week, along with series of pushups and sit-ups to help work on your core...
Folks, December poduim starts today. Please find at the end of this message more info about the program if you are not yet familiar with it. Here is this week...
This week, we have 3 club members racing. Good Luck to all of them! 2007-12-08 -- Hark The Herald Angels Run 12k & 25k - Michele Tolliver 2007-12-09 --...
. . . . . . . . . . . . Thanks to the 80+ new and old members who have already sent in their 2008 dues. I would rather set up new memberships now than wait for...
This past week, we had 3 club members in action. Congratulations to all of them! 2007-12-08 -- Hark The Herald Angels Run 12k & 25k - Michele Tolliver ...
Hi SVTC, For those who are keeeping track of our workouts, here is yesterday's workout below that got fouled up by Yahoo systems. See you all next Tuesday. ...
Hello Fellow Triathletes, As a reminder we are having our Open House to introduce the 2008 Triathlon Season and invite folks to learn more about SVTC programs,...
Hi SVTC, Here is Tuesday's workout schedule: We will have a little shakeup in our workout this week to put a little spark in everyone's Christmas holiday. ...
My last reminder to renew your membership at a reduced rate. Give your best friend a gift that lasts a whole year - even if that best friend is yourself. I'll...
A new endurance athlete specific off-season strength program is available! SVTC members get a significant discount. See Al Painter's email below. Please...
Folks, Please note that there is no workout next week b/c of the holidays. The pool will be closed after the noon lap swim, so if they want to come and swim,...
Just wanted to share the happy news that we've recruited Sherry Smith as Assistant Coach to work with Lead Coach Kenrick Sealy at the SVTC Tuesday night Track...
Hi SVTC, Here is this week's workout for you to do on your own on any day you wish: Everyone wup 2 miles, stretches and strides (4 x 100m). Then 5 sets of...
melissa monahan has invited you to You are invited to "SVTC Holiday Party" by melissa monahan. Hi Folks,<br />Wake up from those food comas and mark the date...
NEW early season pilates class + stretch workshop, with discounts for SVTC members - check out Kathy Klein's email below: Hello everyone, I'd like to invite...
FYI. Happy New Year. ... From: Alanna O'Leary To: avigolan@... To: avigolan@... Sent: Dec 30, 2007 11:21 AM Subject: workouts Hi Avi, Can you please...
Hi all, Just to clarify, Avi was referring to the Podium Swim program. Thanks and Happy New Year! ... From: Avi Golan <avigolan@...> To: Interactive svtc...
Hi Folks and Happy New Year!<br /><br />Just sending out a friendly reminder that the holiday party is coming up this weekend, Jan 6th, and we don't want you...
Hi SVTC, Here is this week's workout for you to do on your own on any day you wish: Everyone wup 2 miles, stretches and strides. Then do a 5 mile tempo run...
Hi Folks, We're in need of some people to help out with setting up some of our social hours and club functions. If you're interested in taking over as the...
Folks, The pool podium program will start this month a week later due to the holiday. The first session will start next Wednesday Jan 9th at 6:30pm. We are...
Hi all! Just a quick note to remind you of the SVTC Open House on Monday, January 14. Also, we have a change in our keynote speaker. Leanda Cave feels...
SVTC 2008 Open House Flier.... Updated with Chris Lieto!! Cheers, Dennis Mike Arena <mikearena2003@...> wrote: Hi all! Just a quick note to remind you of...
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