Join those independent souls of SVTC who want to start July 4 off with a bang with an early Swim/Run at Lake DelValle Details: Carpools leaving Starbucks at...
Greetings all! Track workout will be at De Anza college tomorrow night. We begin a new block of workouts. They will be high intensity and lower volume since...
Lisa Engles
lisardragonfly@...
Jul 3, 2007 12:58 am
3136
DATE: SATURDAY RIDE, 7/7/07 WHEN: 8:00am arrive with 8:15am wheels rolls. WHERE: Cupertino Bike Shop (Park in Rear of CBS) Directions -...
Hello SVTC, This week we will be doing the long fast ride http://www.svtriclub.org/routes/graff-l.htm . The weather man says it WILL be hot, so please bring...
This week, we have 6 club members racing. Good Luck to all of them! 2007-07-07 -- PCTR Angel Island - Kari Emerson - Beat Jegerlehner 2007-07-08 -- Lake...
Hey everyone, Last week went great for most of you. Concentrating on pulling while riding will help even out your pedal stroke and improve efficiency which...
Hey everyone, Come join us for the NTTS/All Club run this Sunday at Campbell park. We'll be taking advantage of the mile markers on the Los Gatos Creek trail...
Hello Athletes In all the excitement of this week, I forgot to mention the details for this Saturday's workout Since Brandon and I coached the previous 2...
Bay Area Triathletes: Well the interest in the race series is definitely growing! We are less then a week out from race 2. As always your patience with...
SVTC Membership Meeting Sports Basement, Sunnyvale Monday, July 09, 7pm Special Guest Speaker Terri Schneider....checkout her most recent undertaking.......
Good morning! Just a reminder to get to the monthly meeting a bit early tonight to help us get through our annual elections. We are still in need of a VP...
Hello All!! Here's the workout for tomorrow night... Long Distance: G1-2: 1600 breakdown: 1 x 1600 T pace-- note 800 split time 2 x 800 at 2-3 sec minus above...
Lisa Engles
lisardragonfly@...
Jul 10, 2007 12:41 am
3146
JAFWE (the new name of J&A Productions and Firstwave Events) is in need of a few more volunteers to help out as course monitors for the Jungle Run Half...
Bay Area Triathletes: We have as many pre-registrations this race as we had total participants last race! Registration closes this evening. We have received a...
Hi Everyone: I am sending this out to make you aware of a fun under-the-radar charity event coming up called the Core Run-Swim-Run. This is an alternative...
This week, we have 22 club members racing. Good Luck to all of them! 2007-07-14 -- XTERRA Iron Creek - Meiling Yee 2007-07-14 -- Tri For Fun Sprint Triathlon...
Hello Athletes! We're deep in the middle of summer and the racing season is in full swing. With all the racing opportunities available, it's hard to imagine...
Hello SVTC, This week we are back to the Hill Route. http://www.svtriclub.org/routes/graff-h.htm We will be leaving Homestead High at 6:15. Ride Safe. Dave...
Hey everyone, Last week we headed into the Los Altos hills and you did great. The ride was challenging for all but you pulled through with flying colors....
Hi everyone, Come join me this Sunday at Shoreline park where we'll be following the Moonlight Run route and enjoying the baylands. Sunday July 15When:...
Hi Folks, As everyone is getting in their mid-season prime we're coming up on our annual J&A Catfish Swim, July 22nd. Those of you who sign-up to volunteer...
We have a need for an SVTC clothing volunteer. As you know, we order SVTC club clothing (racing and training) every year. As we place everyone's specific...
Greetings Everyone! Tonights workout at De Anza track is as follows: Long Distance: Groups 1-2: 2 x 1000 @ I pace 1 x 1600 @ I pace 2 x 1000 @ I pace 4-6 x 200...
Lisa Engles
lisardragonfly@...
Jul 17, 2007 6:17 pm
3159
This week, we have 82 club members racing. Good Luck to all of them! 2007-07-21 -- Tri For Fun #2 (On Your Mark Events) - Phuong-Mai Bui-Quang - Maarten De...
Hey everyone,Another weekend and another bike ride. Many of you have asked to increase the mileage so this week we'll have a 25 mile loop to Woodside and the...
The SVTC OW program is a subset of the SVTC swim program that runs from January through October. We do 8-12 swims per year. This incredible and free benefit...
Hey everyone,This weeks run will take us through Rancho where we'll use the slight inclines and declines to work on form and turnover. We'll be doing a few...
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