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Hi SVTC,
Here is Tuesday's workout schedule:You all just need to warm up1- 2 miles, stretches and 4 X 100m strides before we start the workout at 6:30 PM. Then do 7 X Hill repeats (400m in length), jog back to start and go again. Cool down 1 mile afterwards. See you all on Tuesday night. Thanks.
Kenrick (Flash).
P.S. We will meet at the bathrooms by the paved parking lot before we head over to do the hill repeats.
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