this week has been crosstraining week for me naman. only ran
yesterday morning pero tinatamad lang talaga ako dahil panay takbo
ako last week. namimiss ko na ang pool!!! pero ang nakakatuwa, this
has been my 4th 10k and my body's getting pretty accustomed to it.
no intense pilay body pain for me despite running more than 10k,
just slight muscle burn sa calves. later i shall go swimming at
makati aqua sports, who wants to join? i'll be with jed. :)

marga
http://transition-zero.blogspot.com

--- In impromptu_runners@yahoogroups.com, mon sunday
<monsunday1959@...> wrote:
>
> I wish i could bring back the regular run. Yesterday si Tisha
lang ang tumakbo kasi most of the happy running sa makati are
injured. Hopefully, we can set up a regular weekly run again by
next week.
>
>
> ----- Original Message ----
> From: Ricardo Santillan <r1cardo_midnite@...>
> To: impromptu_runners@yahoogroups.com
> Sent: Wednesday, April 2, 2008 9:32:39
> Subject: Re: [impromptu_runners] happy feet
>
> Hey there. Am new too. Kaya I keep asking makulit questions. Maybe
the newbies can have some Makati runs to get up to speed with the
regulars?
>
>
> ----- Original Message ----
> From: roxanne santos <roxbsantos@yahoo. com>
> To: impromptu_runners@ yahoogroups. com
> Sent: Tuesday, April 1, 2008 21:00:24
> Subject: [impromptu_runners] happy feet
>
>
> Hi!
>
> I chanced upon your group thru Anton's blog. I'm a newbie in the
sport (planning to have my first marathon over the summer). I am
very interested in joining your club as i think i can get some tips
from you guys. Please let me know if ok to join.
>
> Thanks
> Roxanne Santos
> 0917 6287699
>
>
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