hmmmmm.... for a change ok toh.
mas malaki ng konti ang ikot dito. whatcha think renz!?

sama ka ba tonite mon????

calling smith! tara takbo tayo ulit mamaya.

~ben

--- In impromptu_runners@ yahoogroups. com, mon sunday
<monsunday1959@ ...> wrote:
>
> Try legaspi park , paikot ikot nga lang kayo. At
> least the air is clean. For me , 45 minutes run on
> that area is enough to sweat it out and satisfy your
> practice. I do long run on weekends.
> --- rorenzticsay <rorenz@...> wrote:
>
> > I guess were staying out of ayala triangle tonight?
> > Nagkalat ang jeep dun eh! :)
> >
> >
> > --- In impromptu_runners@ yahoogroups. com, "Brent P.
> > Lavarias"
> > <scubajackrun@ > wrote:
> > >
> > >
> > > Guys, warning lang pag run kayo sa road with a lot
> > of diesel fumes.
> > > According to a book "the Lore of Running" which I
> > just bought,
> > diesel
> > > fumes, sulfur dioxide and carbon monoxide can
> > cause adverse effects
> > on
> > > your VO2 max and general health.
> > >
> > > Keep away from jeepneys, 20 feet away at the
> > least.
> > >
> > > Brent
> > >
> > >
> > > --- In impromptu_runners@ yahoogroups. com, "Ben
> > Chan" <benov20@>
> > > wrote:
> > > >
> > > > Tara guys!
> > > >
> > > > Smith, Renz and I did a shorty last night. 3k
> > lang, Smith had to
> > go
> > > > already kasi. When Renz and I came back to the
> > park we decided to
> > do
> > > > some laps around the park. :) feeling namin nasa
> > iten kami
> > hehehehe
> > > > anyways... tonite we're planning on doing some
> > laps around ayala
> > > > triangle naman para medyo malaki ng konti.
> > hehehe Hope to see you
> > > > guys later.
> > > >
> > > > Meeting place: salcedo park
> > > > Time : 8pm
> > > >
> > > > then we'll proceed to the triangle.
> > > >
> > > >
> > > > Pls sms me if you are joining. 0920 5610593
> > > >
> > > > ~b3n
> > > >
> > >
> >
> >
> >
>
>
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