Welcome aboard, MGen Jovie! :)

Marga
http://transition-zero.blogspot.com

--- In impromptu_runners@yahoogroups.com, JOVENAL NARCISE
<pappy752008@...> wrote:
>
> This is what I learned from running along the sands of Boracay or
Pasuquin and Pagudpud:
>
> 1. Wear your lightest running shoes. It will protect from the
debris, pebbles, and small crawling crabs on the beach.
> 2. Running on loose sand is very hard as your feet have the
tendency to go deeper on the loose sand on your backward kick. Use
the ball-heel footsrike and be light with your feet once they touch
the ground.
> 3. If you have the option, run along the harder surface where
the waves are constantly passing along the edge of the beach. You
should be fast enough not to let your shoes or feet being reached by
the "small" waves or ripples along the shore. You will have a faster
time running on a harder surface. Don't mind that you will be
running on an inclined surface.
> 4. Take shorter but faster gait if you are running on loose
sand. This will make you run lightly.
> 5. Wear your sunglasses and don't forget to apply your sunscreen
lotion
> 6. Good luck!
>
> Bald Runner
> E1 - RPC <rpc@...> wrote:
> My advice is where shoes. You just don't know whats
hiding beneath that sand , sharp rocks, broken glass etc.
> Punta fuego is a little mabato. I strongly suggest you use
shoe's unless your feet are really heavy duty.
> Why not try running on the killer roads. Its asphalt and flat
but super hilly. Oh and by the way run with out a shirt. Sarap. Stay
loose !!!
>
> Patrick Concepcion
> O
> <#<
> \/ \
> /_
>
> -----Original Message-----
> From: mon sunday [mailto:monsunday1959@...]
> Sent: Friday, May 02, 2008 11:31 AM
> To: impromptu_runners@yahoogroups.com
> Subject: Re: [impromptu_runners] two cents on running on loose
sand?
>
> The sand will blister your feet if you run for more
than 2 hrs. Try using a shoe that is flat and thin like the shoe
for track and oval.
> ----- Original Message ----
> From: Joms <vegetablejuan@...>
> To: impromptu_runners@yahoogroups.com
> Sent: Friday, May 2, 2008 10:38:57
> Subject: Re: [impromptu_runners] two cents on running on loose
sand?
> hi chaia! hi happy feet!
>
> yeah, can we run barefoot on loose sand? i'll be in punta fuego
this weekend and was wondering if i'd still need shoes running at
the beach.
>
> pat? you're the boracay runner, watchathink? =)
>
>
>
> "I meant," said Ipslore bitterly, "what is there in this world
that truly makes living worthwhile?"
>
> Death thought about it.
>
> "Cats," he said eventually. "Cats are nice."
>
>
> -Terry Pratchett, Sourcery
>
> ----- Original Message ----
> From: Charissa P <chaiaket@yahoo. com>
> To: impromptu_runners@ yahoogroups. com
> Sent: Friday, May 2, 2008 9:25:38 AM
> Subject: [impromptu_runners] two cents on running on loose sand?
> mustasa h@ppy feet friends!
>
> Any thoughts on running on loose sand?
>
> injuries or things i need to do or know?
>
> Thinking of joining a race in the beach on Sunday... would
appreciate your thoughts and advice :)
>
>
> Cheers
> Chaia
>
>
> http://witchkitty. blogs.friendster .com/the_ kitty_cats_ blog/
>
>
>
>
>
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