hiya trev, bex and the rest of the cru!

nice to see you all up at the old sweatcentre!

The mess of redecoration will not go on forever, the rooms will
improve with time and a little more work, we are getting there!

nice to talk with you all and good to see that you are still walking
the martial path.

live well, look weak fight strong!

Ikkan

ps. anyone fancy a run to langold, just for the hell of it! like a
mountain climbers excuse got to be done cos it is there! and it can
be beaten!