I began studying the concept of relaxation in Hwa Yu. Sometimes I go
to the pool and do the long form a couple of times at full speed in
water up to mid shoulder length. After looking a lil deeper into
relaxation and swimming I thought I'd try another experiment. I
thought about floating. The only way to float is to be totally
relaxed. So, I would lay back in water and put myself in wu chi
postion and see how long I can float. Now I wouldn't recommend this
for people who can't swim for obvious reasons, but this training is fun
and it allows me to notice things I hadn't before as far as a
connection.