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Thanks. I have found a ton of useful info on rosstraining.com in terms of working out for the boxer/martial artist. The forums are easily navigatable and everyone is friendly and helpful. I also enjoy irontrybe.com and for variety in workouts at crossfit.com.
Pavel's stuff is also cool at dragondoor.com.
just some ideas. pick and chose from what you find to see what you like to add to your arsenal!
hillcrestama <hillcrestama@...> wrote:
hillcrestama <hillcrestama@...> wrote:
Feel free and post some suggestions! I'm sure there are at least a few
people would appreciate some new ideas for training.
--- In hillcrestama_jujitsu@yahoogro , Mike ****** <mobius30@..ups.com .>
wrote:
>
>
> I will happily double it too ....training is a blast
> I met Kitigawa Sensei from Japan and started doing
> some new excersizes for speed.
> Mobius
>
>
>
>
RIP, Barbaro
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