It sounds as the same injury I have had. Toeing of can be the cause, but with proper foot placing that muscle has to work hard too. It is an important...
Hi, I'm Curtis Beach and im a high school decathlete. I just finished cross country and I'm going to start off-season training for track. So, what plyometric...
Curtis, The group is probably going to need more information. What weights do you have access to? Do you have access to plyometric boxes? What events do you...
... each? ...Also, what weight training is appropriate for my age (I'm a freshman)? Hi Curtis Nice to hear that you are serious about your training. How old...
After several trainers, two team doctors, and a couple of x-rays it was determined that no one really could figure out what was going on. So he was sent to...
Hi Steve I also had a stress fracture of the fibula. Make sure that someone assesses the mobility of the joints in his foot. I had to get them mobilised...
Hi group, I'm a 17 year old female high jumper and my PR is 1.65 m. Last season I hurt my back and somehow developed 4 subluxations and a lot of pain in my...
Hi Kelli While there are many standard exercises both to strengthen and mobilise the back which many of us on this group could suggest you use, you should...
denis doyle
denis@...
Dec 14, 2005 10:28 am
7781
Hi Steve I would agree with Ian's assessment. We know Wes takes off too close, everything is cramped up at the takeoff.and that his foot plant is compromised ...
denis doyle
denis@...
Dec 15, 2005 7:27 pm
7782
Dear Yahoo High Jump Group: I just wanted you all to know that I've entered into a retailing relationship with the Asics company so that I can provide ...
Weia They will - but right foot takeoff are to order only - and obviously cost more and take time to deliver Denis Doyle ... From: weiareinboud To:...
denis doyle
denis@...
Dec 19, 2005 12:37 pm
7785
Weia: The "take-off foot specific" high jump shoes only come from Japan and Denis is right, at a considerable increase in price I'm afraid. Coach Stones ...
Anyone know steffan's site where he has his plyos workout along with weight training? ... Hi Steve I would agree with Ian's assessment. We know Wes takes off...
Staffan's site is www.staffanstrand.com the page is currently moving servers and will be up around the end of Decemeber. The site is really great for movies,...
The board has been rather quiet this Autumn but I am sure you are all still out there. I would like to wish all group members a happy Christmas and all...
denis doyle
denis@...
Dec 23, 2005 11:47 am
7790
On the masters yahoogroup there is a question whether someone has Valeri Brumel on video. Anyone hints? Weia...
I am a high school senior and I am looking for some pointers. I love my coach to death but he doesn't really know a lot about high jump. I have a video of me...
Hi and a Merry Christmas to all, My first question to the group is about jumping with a weight vest, l recently watched a highjumper doing the flop off a...
Hi Lucas Send it to me if you like to denis@... Please send me an email first giving file size and compression used just to warn me what is coming ...
denis doyle
denis@...
Dec 29, 2005 7:42 pm
7796
Hi Mike I have used this with athletes in the past including full flops. Its just a form of resistance training you can use. It can have a place in technical...
denis doyle
denis@...
Dec 30, 2005 12:20 am
7797
I've heard of a lot of elite high jumpers completing sand drills inside the long jump pit. What are some of the drills??? Also, does anyone take any...
Hi Mike, I do 3 sets of the following session through the length of a long jump pit (there and back): 1 X left leg hops 1 X right leg hops 1 X double foot...
... l think that for the moment the weight vest will have to wait another year or so, and then not at the bar but with other exercises. All the best for the...
