Attention jumpers in the southwest!!! If you live in Arizona (Phoenix Metro) you may be interested in attending. There will be two 2 hour sessions ... one for...
Yep ! Back to the back - jumping of both feet and arching "back over" the bar onto the bags !! Thanks ... From: Alan Terry To: highjump@yahoogroups.com Sent:...
Would an intense stairmaster workout improve your vertical jump. I have been playing around on the stairmaster at LA Fitness the last few days. My workout...
If you are very unfit any exercise will benefit you. However in high jump training terms the answer is no - wrong physiology Denis Doyle ... From:...
denis doyle
denis@...
Mar 4, 2005 6:35 pm
7270
Hey High Jump Group, Well it has been a long indoor season. It did not go as well as I would have liked but its over now and I'm looking forward to getting...
Back over drills work well, but try them using a springboard or do them off a two or three foot box so the jumper has more time in the air to not only drop ...
What training schedule do you recommend/use during the first two weeks of practice for the indoor season? Weights? Plyos? Sprinting? Endurance? Flexibility? ...
Hi Michael While backovers / backflips are a great exercise whether from the ground or from an elevated takeoff your advice is inherently dangerous: 1.You...
denis doyle
denis@...
Mar 4, 2005 10:10 pm
7274
General conditioning Denis Doyle ... From: Michael Aronow To: highjump@yahoogroups.com Sent: Friday, March 04, 2005 5:25 PM Subject: [HJ] Training What...
denis doyle
denis@...
Mar 4, 2005 10:10 pm
7275
On my program, which is available for purchase at www.DwightStones.com , I advocate the following mixture: Weights on Monday & Friday in the non-competitive...
Denis - Thanks for the advice. What do you suggest for working with teens who are new to the sport, in terms of teaching them to develop some arch technique? ...
hey folks was up how yall been, its been a while since i posted a message here, i am currently in iraq at the time, but i will be back in the states again in...
... From: "Michael Aronow" <yankee6161@...> To: <highjump@yahoogroups.com> Sent: Friday, March 04, 2005 11:06 PM Subject: Re: [HJ] Approach length...
denis doyle
denis@...
Mar 5, 2005 9:41 pm
7281
Hi Michael 'Arch' is really a misnomer - the work should really come from the hips 1, Get then to assume a good static position on the ground - a bridge for ...
denis doyle
denis@...
Mar 5, 2005 9:48 pm
7282
Looking at the women's high jump in the European indoor championships yesterday I saw with astonishment that both number 2 (Ruth Beitia 1.99) and number 3...
Hi Weia That just goes to show that even the world's best are capable of improvement Denis Doyle ... From: "weiareinboud" <atalanta@...> To:...
denis doyle
denis@...
Mar 6, 2005 1:30 pm
7284
What are the group's thoughts on the use of the right arm when jumping (for left footed jumper). When I jumped in HS I held my right arm back just prior to my ...
maybe it is the delerium of working three nights in a row, and having stayed up all day to play in a basketball game before coming to work, but refering to the...
... The lane width will be the official 1.22m? ... He equalled it with 59cm. On his own site (www.scholm.com) you can find a list of the over-50-club, he now...
No it is not a delirium (or 'delerium'??), but simply that I could not find the right word and was too lazy to take a dictionary. At least my English is better...
The arms simply aren't that important (they aren't heavy), so you can find world class jumpers with all kind of styles for both arms. Each style has its...
Hi Michael The textbook answer is that driving both arms up at takeoff 'should' contribute most to the jump but you should treat every jumper individually. ...
denis doyle
denis@...
Mar 7, 2005 10:16 am
7293
I have never studied the landing on the pit, so maybe it is not too extraordinary, but Holm lands with his head toward the bar! So much rotation around a...
Weia, Please do not think I was making a personal attack, just a joke. I am kind of like Denis in that I tend to make random comments... ( HI DENIS!) And I do...
Just FYI, the Nike Indoor High School Championships will be this Saturday and Sunday in Landover, MD. I for one am really looking forward to seeing Scott...
Hi Stephanie Random!!! Me!!!!! Must be that two nations divided by a common language thing again.:-) I am feeling mellow today so don't get me started regards ...
denis doyle
denis@...
Mar 8, 2005 8:33 pm
7297
Hi Denis So you finally admit to being Old and Soft.or is it the Drunk (S) Kathy denis doyle <denis@...> wrote: <<I am feeling mellow...
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