I assume from the number of posts that you are back in the UK now. What was it like being a coach sitting in the stadium watching one your athletes competing...
To anyone who can help with this question. I was in the gym the other day working out and heard someone mention "super sets". What is meant by this term & any...
garethmoir@...
Sep 3, 2004 7:43 pm
6851
Hi Gareth Supersetting is where you exercise opposng muscle groups alternately. For example bicep curl alternating with overhead press ( biceps/triceps) or ...
denis doyle
denis@...
Sep 3, 2004 8:57 pm
6852
To answer the "super sets " - You not only work opposing muscles but you do it in a alternating fashion. So if you are doing bicep curls and tri cep push downs...
Cheers Dennis, thanks for clearing that up for me. In that case I already use 'super sets' just under a different name....
garethmoir@...
Sep 5, 2004 9:46 am
6854
Can you believe I refinanced my mortage and am saving $271 a month? Check it out... http://lendingflow.net/?partid=rcc2 If you dont want to be part of this...
Matt, Outstanding job at the olympics you made the USA proud. ... _______________________________ Do you Yahoo!? Shop for Back-to-School deals on Yahoo!...
I'm so lost in what I should do in order to prepare for the college track season! This will be my last year jumping and I'm sick of training and training and...
Alan great idea for a web site, because your not always able to get the information you want. Good luck the venture and keep us updated with the progress. ...
garethmoir@...
Sep 11, 2004 11:11 am
6860
Rachel: I am a high school track coach that really enjoys teaching high jump. A lot of my peers either do not know , do not like or do not have the tome to...
Rachel, If you don't do anything else I would get this video (I put a link at the bootom of the email). Cliff is a great coach! I worked with him this year and...
Any suggestions on how to get over the mental barrier on heights. I have tried almost everything. I have tried by just jumping at the heights without knowing...
Jeremy, Having not seen you jump at all it's hard to assess what is really going on. One thing that is a huge problem for young jumpers is that they jump too ...
I just think to myself, "stop being an idiot and stop looking like an ass hole and clear the damn bar." Then some how I force myself to completely stop...
Who has experience in jump-offs? Rule 181-8c of the IAAF is clear about when and how a jump-off should be done in case of a tie. They give an example where...
As far as I know, if you jump higher in the jumpoff that won't count but is usually noted when it happens. I believe that IAAF has all time lists, and the...
I wanted to say goodluck to Amy Acuff this saturday at the World Athletic Final in Monaco, it's also my 16th birthday!!! Take care! ... Do you Yahoo!? ...
Amy acuff has improved all year i think and i also wish her well and happy birthday to you, slaserenko is taiingl off now form wise and cloete has lost if ...
My guess is that the problem with putting the higher jump-off height in the results is that the software most meets use probably doesn't do it easily or...
Cloete also said after the 2002 Commonwealth Games she would only do 2003 and then start a family!!!!!!!. Slesarenko has only had 4 meets this summer including...
denis doyle
denis@...
Sep 14, 2004 3:48 pm
6875
Dennis, ... do 2003 ... A close friend of mine spoke to Cloete in Manchester where she said it would be her last Commonwealth Games as she was going to start a...
I must be going blind, getting senile or both! I swear those early results weren't on the IAAF top listings when I looked just before Athens. Its been a...
denis doyle
denis@...
Sep 16, 2004 11:54 am
6877
Wasn't there a member of this group that attended Drake University? Or am I totally confused. Had a quick question about a coach there....
Anyone happen to have a copy of the video tape "High Jump: Errors and Corrections" with John Coughlan ?? $39.95 plus shipping and handling is pretty steep for...
