Derrick Murphy wonders to ALL: chsjumper16@... on Monday, December 2, 2002 at 18:09:48 -- TOPIC: optimal body weight Sharing_ideas: I'm Derrick Murphy...
Quiet days here on the board. Hopefully this will get a response or two. I have a high school jumper that tends to have a long loping stride during the run...
... or ... stride ... foot ... the ... I like to use power hurdles to work on my athletes running technique. They are a type of hurdle that can be adjusted...
Can he run the hurdles? If not have your Hurdles Coach spend a little time with him just for the cross training. You will see the loping diminsh. The hurdles,...
Just a thought, but I would tell him to lift his knees higher and dorsiflex his toes on run up. Should help him balance out his stride. Drills that reenforce...
There is nothing wrong with extending out on the stride in fact it should be part of an athletes technical development. Check how far in front of the hips they...
Denis Doyle
denis@...
Dec 7, 2002 1:12 am
5136
Not unconventional at all - done well it should focus attention increased activation of the hamstrings and that is what is needed Denis Doyle...
Denis Doyle
denis@...
Dec 7, 2002 1:13 am
5137
Hi Hans Firstly remember that such exercise is VERY stressful on the body and should only be included in a programme once you have developed a sound level of...
Denis Doyle
denis@...
Dec 7, 2002 1:31 am
5138
Hi Derrick You have to lift your weight over the bar so the lighter you are the easier it will be - however in deliberately attempting to lose weight you are...
Denis Doyle
denis@...
Dec 7, 2002 1:51 am
5139
Here is a great trick......tie his shoe laces together.....haha hoops_genius <hoops_genius@...> wrote: Quiet days here on the board. Hopefully this will...
Hi Can anyone please tell me, which is the best strength training methode. Multi set programs or a single set programs (H.I.T) and how this methode exactly...
Hi Hans As far as work for the deep trunk stabilisers is concerned 1. - read any library book on pilates 2. consult a good physiotherapist who will assess...
Denis Doyle
denis@...
Dec 8, 2002 2:49 pm
5143
i'm in highshcool and i'm 5'8 and weigh 138 (but it's mucscle weight) i have a lot of power but am i too heavy?...
You are not too heavy if your fat ratio is in balance. Other factors affect high jumping. Ratio of leg length to tallness, structure of your large toe ...
Not at all. I jumped 6" as a Sophomore at 5'10" and 155. Now.... the following year I weighed 165 and grew none, broken ankle early in season kept me at...
Joe: This is a new one for me. How does the structure of the big toe and arch characteristics of the foot realate to being an advantage/disadvantage to high...
For full article by Peter Weiss see: http://www.exploratorium.edu/sports/remarkable_feets/index.html """Remarkable Feet Your most important piece of sports...
I read the article and have a question. The arches on my feet are exceptionally large, and I am wondering what exactly this does for jumping. He talked about...
Its all about leverage Toe - leverage length Arch structure - its a spring when heel is on the ground and each segment in the foot acts as an additional lever ...
Denis Doyle
denis@...
Dec 11, 2002 11:06 pm
5151
Hi, I used to post on here a lot during high school, and got a lot of valuable advice, being as I had no coaching in the high jump. Anyway, my brother is a...
question: ive come across a bad habit in my jumping and was hoping if i could get a little advice to trouble shoot: my knee drive is good when i start to get...
Try kicking your heals to the bar/your backside as you go up. Its not the best advice but it is a technique I use for some of my athletes with the same problem...
A drill that I do to practice getting my knee up is to put the bar(or bungee) very high and attempt to touch the bar with my knee. I would usually do this at...
mbudbud@...
Dec 16, 2002 2:24 am
5155
Were getting a new track club started here in Oregon and are looking for a source for high quality uniforms, preferably Nike. Our colors are baby blue and...
