hey, on your mat, do a back bend and do snap up, just throw your feet and hands in the air hard and fast, just as you go over higher heights you have to just...
320
Joe Faust
hj@...
Dec 5, 1999 8:40 pm
Rich Bradway shares with others a drill done for arching and unarching: You start off with your hand and feet arching on the mat, and this increases your...
334
john@...
Dec 7, 1999 12:41 am
I have a 13 year old who is passionate about highjumping. I would like to encourage his passion and help him to practice during the extended middle-school off...
337
Hijumpgal@...
Dec 8, 1999 5:23 am
In a message dated 11/30/99 1:27:24 PM Eastern Standard Time, robertpindar@... writes: << thanks for the jump training help. i do have one question...
340
Gabriel Brizuela Costa
Gabriel.Brizuela@...
Dec 12, 1999 2:09 pm
Dear Friends: I would like to obtain data on women of about 1.90m - 1.95m, related to the vertical jump (CMJ) and maximum squat. Have you something to help me?...
341
Alize' 45
syncere___110@...
Dec 12, 1999 8:35 pm
sorry i am not a woman. but if you need leg power you just need to do calf press, leg press wll a lot of leg work to have a good vertical jump. ... ...
343
sara M
sara332@...
Dec 13, 1999 8:38 pm
I'm a third year student at a university in Canada and recently found out that the field portion of our Track and Field Program will be cut as of next year. I...
344
Gabriel Brizuela Costa
Gabriel.Brizuela@...
Dec 13, 1999 8:38 pm
Ok Dave, I'll remember you. Let see if we receive something... Gabriel Brizuela...
345
Robert Mishev
rhabee7@...
Dec 14, 1999 11:16 pm
I finished my 4 years of competing NCAA this past season, but I was most impressed with the Boise State women's jump squad. They had three girls jumping over ...
346
Gabriel Brizuela
Gabriel.Brizuela@...
Dec 14, 1999 11:18 pm
Dear friends: Maybe due to my bad grammatical (I "think" in spanish) few or many members of the Highjumping World did not understand what I am looking for... I...
347
Kerin, David
DKerin@...
Dec 15, 1999 6:21 pm
The rule of thumb I have found is that the goal for a maximum squat is 2 x body weight so given the 112.5 kg you site, that would estimate a body weight of...
350
wakejumper_so17@...
Dec 21, 1999 3:41 am
I'm a senior in high school and I am training very hard to be good in the high jump this year. The head track coach and the high jump coach at my school keep...
351
Toucankate@...
Dec 21, 1999 6:52 pm
Hey I am a junior in highschool. I live in Alabama. I love high jumping so much and I have so much fun with it. My coach is probably one of the best in the...
352
Kerin, David
DKerin@...
Dec 21, 1999 7:27 pm
I got this from a successful HJ coach and thought I would pass it on... How is their athletic shape? Can they do more than before. If not, at least the same....
353
Rp770@...
Dec 21, 1999 9:33 pm
scott, i suggest you do as much research on your own as possible into training and training phases. there is a term called periodization of training that you ...
354
Jeff
quartz@...
Dec 23, 1999 6:17 am
I had this same exact problem a few years ago. I hit the standard, landed on the bar atleast 20 times, and saw a kid crack his skull on the standard. High jump...
355
wakejumper_so17@...
Dec 23, 1999 6:59 am
Is there a good cure out there for shin splints, other than ice? I can't seem to get mine to go away no matter what I try. Thanks, Scott Olson ...
356
Steph Buettner
bits_ski@...
Dec 23, 1999 6:59 am
Hey, I live in South Dakota. I am a senior in highschool and I have been high jumping for many years. Track does not start for awhile so I have not highjumped...
357
Alize' 45
syncere___110@...
Dec 23, 1999 11:42 pm
what you need to do is take two or more days off to rest your shin. Use ice and look over some of your high jump tapes when you are resting and not jumping. ...
358
Ewfgt@...
Dec 23, 1999 11:42 pm
Ah, fellow shin splint sufferer, I am not an expert on this kind of stuff, but the last time I experienced shin splints was when I was overtraining. I...
359
Ewfgt@...
Dec 23, 1999 11:42 pm
As for the bar grabbing thing, I have no clue, but have you thought of incorporating plyometrics into your weekly routine, I got about 9" higher on my vert...
360
Ewfgt@...
Dec 23, 1999 11:42 pm
I am a freshman (high school) and high jump 6'0, my long jump is 17'4". I hope that sufficiently answers your last question....
361
Robert Mishev
rhabee7@...
Dec 23, 1999 11:42 pm
Unfortunately not. The only thing that actually "cures" shin splints is rest. I had shin splints in college which developed into stress fractures by my ...
362
Rp770@...
Dec 24, 1999 3:24 am
Shin splints may also be caused by an imbalance of strength between your gastrocs(calf) and tibialis anterior(front of shin). by virtue of running and jumping...
363
Joe Faust
hj@...
Dec 28, 1999 1:23 am
From: "Stef Meeder" <meeder@...> Save Address Block Sender To: <highjumpworld@...> Save Address Subject: highjumpers bio - Wilbert...
366
Joe Faust
hj@...
Dec 29, 1999 7:20 am
From: emilz <emilz@...> Subject: hello everybody Date: December 28, 1999 5:07:45 PM EST To: High Jump World I'm so happy and I would like to share...
367
Roro@...
Dec 29, 1999 5:11 pm
Dear All This is my first mail to High jumping world as a member. I have to say that I'm real happy because of joining to this group. My name is navid & I'm 19...
368
Joe Faust
hj@...
Dec 29, 1999 5:59 pm
We are glad to receive Emil's update: My web page has moved to http://www.republika.pl/emilz thx by emil emilz@... +48606129087 UIN:26400289 ...
369
POSTMAST@...
Dec 29, 1999 7:01 pm
WELCOME TO OUR NEW NEW MEMBER AND HAPPY NEW YEAR TO ALL THE MEMBERS DANIEL ABUGATTAS...
370
Alize' 45
syncere___110@...
Dec 29, 1999 11:48 pm
if your little feels good in what she is jumping in just let her do what she want to do. if you change her way of jumping she might not jump as high. ... ...
