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Reply | Forward Message #8453 of 8502 |
First off, great job announcing the trials Dwight. I only wish they
would have shown more high jump!
With some time before the Olympics start I thought I'd stir up a
little activity on this board with a couple questions I have been
thinking about for a while.

1) Jump boxes and ramps
I know a few coaches who swear by them and other who never use them.
Does anyone here use them? If so, when and why? If not, why not.
I do not as I feel that it messes with their rhythm over the bar and
can lead to bad habits such as rotating the jump foot to parallel or
even away from the pit.

2) Jumping on grass
This is one I only just started thinking about. The pole vault coach
at our school bought our old pit and set it up at his house (he has a
lot of land). Our AD went ahead and gave him an old high jump pit as
well. He is probably going to put in a run up for the pole vault but
as of now everything is just on the grass. This summer I have met a
few of my high jumpers out there to get some jumps in. They all seem
to like jumping on the grass. They wear their spikes and have had no
real trouble with slippage. This got me to wondering if maybe
training for HJ on the grass may not be a bad idea. It seems like
many jumpers complain about shin pain in their jumping leg by the end
of the season. I am wondering if you spent time jumping off of the
grass if it might help to put less stress on the leg.





Fri Jul 11, 2008 6:08 pm

peypip
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Message #8453 of 8502 |
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First off, great job announcing the trials Dwight. I only wish they would have shown more high jump! With some time before the Olympics start I thought I'd...
peypip
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Jul 11, 2008
9:15 pm

Here's a couple of answers I bet no one is thinking of.....   I coach elementery 5th grade through 8th grade, I use the box to answer the simple question of...
Jeff Stephens
stephensjbs
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Jul 12, 2008
2:14 pm

boxes can be good for a lot of reasons it helps give jumpers over the bar work, plus they have more time in the air to experiment with things, such as driving...
Kyley Johnson
kyleyjohnson
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Jul 12, 2008
4:59 pm

I would be interested in hearing your rationale for that statement Denis Doyle...
denis doyle
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Jul 12, 2008
10:07 pm

... or > > even away from the pit. ============================================= Denis, This is based mostly on observation I have made while visiting other ...
peypip
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Jul 14, 2008
1:25 am

See comments below ... Advantages Can create mechanically superior conditions for the jumper. Help develop focus on aspects of the jump There is reduced...
denis doyle
denis@...
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Jul 12, 2008
10:07 pm

Hi JR The use of a box itself should have no bearing on the for plant being in line or otherwise. Anticipating layout which can be one of the causes of moving...
denis doyle
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Jul 14, 2008
10:02 am
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