Hi Joe

 

Its not stretches you need but an improvement in your plyometric ability. I suggest you check though the forum archives. There are loads of good training ideas in there. 

 

Denis Doyle

 

 

----- Original Message -----

From: joe balkevitch

To: highjump@yahoogroups.com

Sent: Monday, October 08, 2007 3:28 PM

Subject: Re: [HJ] craig levine

hey this is joe .do u have any stretches to get  my jump up higher???? Im jumping 6 foot.im still in high school and the best in the league. i need to get my jump 4 collage level any tips???

kerry myers <jumperkerry@yahoo.com> wrote:

hey craig, yeah i saw the jump video's and i responded coutless times
yet the mail keep's bouncing back to me, so either i', a dimwit or
there some sort of problem here. Any hew stay in touch , kerry

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