he's at a small college without a vertical jumps specialty coach.
the fall starts with a lot of distance training until the holidays.
after the holidays there is a lot of repeat 200s and 300s, with
jumping on non-running days. two days of weight lifting per week,
but more time is spent on running than lifting during the season.
there were no plyos at all last season, but hope to add them to the
training this year, along with more weight training.

thanks,

dan

--- In highjump@yahoogroups.com, "dan_cecchini" <dan_n_c@...> wrote:
>
> Thanks Craig, I'll get some details together and get back to you.
>
> Dan
>
> --- In highjump@yahoogroups.com, Craig Levine <dolphinfan131d@>
> wrote:
> >
> > Actually looks like a pretty sound jump. I'm more curious as to
> his training regime. Get back with me and I'll give you my 2 cents
> worth
> >
> > dan_cecchini <dan_n_c@> wrote: everyone, this is a
> great forum with tons of great advice and help!
> > could any of you expert coaches review this clip of a 6'9" jump
by
> > danny and give some feedback. he will be a college senior and
has
> > jumped over 7' in pre-season practice, but it's inconsistent and
> he
> > hasn't done it during the regular season.
> >
> > http://youtube.com/watch?v=cff5hrlayzM
> >
> > thanks!
> >
> >
> >
> >
> >
> >
> > Craig Levine -Owner Nova Drain Services
> >
>