Hi all,

 

It has become apparent that I don't use my arms effectively on the approach.  I have recently been concentrating on driving my arms within sprint training, however is there a more effective way to develop a strong arm drive technique?

 

I have never done any weight training using my arms exclusively.  Would this help or just add unnecessary weight?

 

Thanks,

 

Alex.

----- Original Message ----
From: Joe Faust <joefaust333@...>
To: highjump@yahoogroups.com
Sent: Sunday, 17 June, 2007 4:16:21 PM
Subject: [HJ] Leaping