I just wanted to throw this out to the group and see if anyone had any ideas. 

 

1.) does anyone know any other good ankle strengthening exercises I've done the balancing on the foam, the ankle alphabet and theraband etc.

 

I tweaked my ankle at a meet about a month ago took an entire month of jumping off  then on my first jump at a meet again this weekend jammed it again, the pain is in the outside of the ankle right under the ankle bone in that area.

 

Anyone have any other strengthening or rehab ideas?

 

Also it was wet at the meet this weekend so I used 1/2 inch spike length which I have used in the past for poor weather and not had issues but i'm wondering if that length of spike helped contribute to the problem.

 

I'm open to any advice people have for gettingthe ankle read in two weeks, unfortunately usas is in two weeks so I don't have much time.

 

I can run on it fine jump straight up etc, but its when I plant and that plant leg is leaned away from the bar that there is pain.

 

thanks