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OFF SEASON WORKOUT QUESTION..   Message List  
Reply | Forward Message #8190 of 8502 |
Re: [HJ] OFF SEASON WORKOUT QUESTION..

Ok cool..
Thanx Mike.. i really appreciate it.

Bayo.
Fri Sep 8, 2006 11:29 pm

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darkchocolibra
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Forward 		Message #8190 of 8502 |
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I just wanted to ask u guys during off season workouts.. do u do any jumping or u only focuse on conditioning, and strength improvement, plyometrics weight and... 		darkchocolibra
Offline Send Email 		Sep 6, 2006
8:41 pm

Dark, i focus on conditioning...plyometrics, lifting weights, core work, running mechanics.  I usually do this for 2-3 months..~Mike On Sun, 03 Sep 2006...
mbudbud
Offline Send Email 		Sep 7, 2006
9:25 pm

Ok cool.. Thanx Mike.. i really appreciate it. Bayo....
darkchocolibra
Offline Send Email 		Oct 10, 2006
3:44 pm
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