I am 16 years old 6'0 and I would like to dunk. What kind of training
would you suggest me should I work with weights, platforms... ? I read
about "air alert" something about jumpsoles here: <a
href="http://www.jumpsoles.info">Jumpsoles</a>, something about other
platforms etc. What would you suggest me please.
I can already tuch the basket but I can't even dunk with tennis balls.
Please help me with advice.
Thank you
Jon
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