If you are looking for a new exercise program, either because you are in a rut with your old routine, or you are just starting out, you might want to consider joining a martial arts class. Martial arts is a fun, challenging work out that you can enjoy alone, with a friend or with your children. The obvious reason that many people chose to learn martial arts is self defense. This sport will teach you how to defend yourself for any time you might be attacked. In addition to self defense, martial arts will help raise your self esteem and confidence by toning your body, and making you feel in control over situations.