Today we had another cardio day. we started with 3 2 min. rounds jump rope abwork 150 crunches 50 leg lifts 50 obliques both sides 15 jacknifes 45 pushups 20...
Focus on sparring. Steve sparred three rounds with Phil in full contact boxing, 2 with Rob in assaut savate, and one with another student in boxing where Steve...
Warmup, 5 rounds of various jumping rope exercises with 8 count pushups in between, 5 rounds of sparring between Steve and Rob, bagwork, medicine ball,...
Today was a modified cardio class Fred the Elder joined us for some preworkout sparring with Fred the Younger. We sparred bare knuckle for 3 rounds and knife...
Class did not come off due to the first snowstorm. I would have had to get up at 5am to shovel us out in order to get to class at 7am and NO WAY was that going...
Today we had a standard cardio class with 2 relatively new students. We worked some basic training with the students to catch them up to speed. Other than...
today we had a harder than usual class today. The pace we set was surprisingly fast. Fred the Elder was in today so I sparred him 3 3 min. rounds bareknuckle...
Steve sparred 3 rounds of Kickboxing with Steve and 3 rounds of Boxing with Phil. I sparred 2 rounds of Boxing with Dan. I didn't get to go to the Savate...
We had a lot of new people tonight and a good workout. I imagine that Steve got in about twelve rounds of sparring or thereabouts, boxing. Rob and Joe did...
I started a new type of class focusing more on the diversity of the two types of fighters. I've tried to mix it up to make it more challenging. I'm still...
Tonight, I had Steve and Mike Box for 5 rounds and then we worked the punching mitts while the others sparred. We also did some bagwork and plenty of...
i stayed with the new class routine with one minor exception. Where the boxers would be hitting the double end bags and speed bags, I had them working the same...
Steve sparred with Phil G. from the Ownings Mills Boxing Club and one of Phil's students. New student, Laura, really worked hard with Rob and myself on...
Steve and Mike kickboxed but Mike got sick. I still managed to get Steve 10 total rounds with various students. The Golden Gloves are coming up. Last Saturday...
I worked the traditional class today emphasizing conditioning. I had two boxers in the ring, one working defense one offense, then they'd switch. I seems to be...
worked the traditional class with partner drills at the end instead of speed bag work. Trainer kickboxed with Tim 5 rounds and sword fought 3 rounds. Good...
1 round of loosenup followed by pushups 1 round of jumping rope, boxer's shuffle followed by pushups 1 round of jumping rope, 5-4-3-2-1 followed by pushups 1...
continued on with the traditional class today. We had two boxers sparr with the trainer for the first time today. Both of them did very well. Today was a good,...
With the Golden Gloves competition coming up in Lancaster for the Central District on Friday, March 28, I need to ask for help. For the last 5 fights we have...
I go to settlement on my house on March 26th. With all the set up house and moving I can't make it those days. I'm also going spelunking and rock climbing the...
we worked the traditional class with some minor differences. I worked hand pads with the fighters for 1 round each and I sparred 4 rounds. Robb also sparred...
We focused on punching mitt work alternating with bagwork and ending up with all out rounds on the heavy bag and 8 count pushups. The other basics were applied...
Loosenup, 3 rounds of various jumping rope exercises with pushups in between, 3 rounds of medicine ball in the ring with abwork in between, 3 rounds of...
Steve's weight class was not called up this Friday night for the Golden Gloves in Lancaster. We will check next week to see if he fights in the semi-finals...
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