Today we had a good sparring class Fred took the class today so we sparred bare knuckle and knife fighting. After the class warmed up with jumprope and...
Today we had a cardio day. before the class even started 4 of us worked knife fighting we stretched for 5 min. then jumped rope for 3 2 min. rounds. ab work ...
today we had a regular endurance class with sparring mixed in. Fred W sparred Robb and Fred I in many manors of fighting. Fred I boxed 2 fighters and had...
Tony Wolf of the Middle Atlantic Association just called me. Tomorrow night's Middle Atlantic Tournament bouts are postponed until next Saturday because of...
We focused on the proper strategy for a 3 round amateur boxing match. Round 1 - establish the jab and go to the body Round 2 - work you 1-2 punches and make...
Today was a sparring day we worked the regular cardio routine and rotated fighters in and out of the ring. All total, there were 4 fighters that fought the...
Steve will advance to the championship round this coming Saturday at Upper Darby Police Athletic League to fight a Philadelphia fighter named Burgess in the...
I mixed the workout up between the people who wanted strictly Boxing and those who wanted to practice Kickboxing. There was conditioning, drills, bagwork, and...
Due to the size of the class we had a modified endurance class. The class started as a normal class and then we worked punching drills with the entire class....
Today was a sparring class Fred W was in today so he and I sparred bareknuckle for 2 2 min. rounds. We did some knife fighting for 1 round and sword and shield...
Steve and I are heading up to Upper Darby for the finals in the Middle Atlantic Tournament tonight. I forgot to register for this year (I realized when I went...
3 rounds of jumping rope, 3 rounds of medicine ball in the ring, bagwork, drills, footwork, and calisthenics. Posted some info for you guys on the wall next to...
Today we had a sparring class and regular endurance class. We worked partner drills, speed and power drills. We finished the class with endurance and...
Today we had a modified cardio class we started with the regular jumprope, crunches, and pushups. When I sent the class for 20 min. cardio the trainer and a...
Today we had another cardio day. we started with 3 2 min. rounds jump rope abwork 150 crunches 50 leg lifts 50 obliques both sides 15 jacknifes 45 pushups 20...
Focus on sparring. Steve sparred three rounds with Phil in full contact boxing, 2 with Rob in assaut savate, and one with another student in boxing where Steve...
Warmup, 5 rounds of various jumping rope exercises with 8 count pushups in between, 5 rounds of sparring between Steve and Rob, bagwork, medicine ball,...
Today was a modified cardio class Fred the Elder joined us for some preworkout sparring with Fred the Younger. We sparred bare knuckle for 3 rounds and knife...
Class did not come off due to the first snowstorm. I would have had to get up at 5am to shovel us out in order to get to class at 7am and NO WAY was that going...
Today we had a standard cardio class with 2 relatively new students. We worked some basic training with the students to catch them up to speed. Other than...
today we had a harder than usual class today. The pace we set was surprisingly fast. Fred the Elder was in today so I sparred him 3 3 min. rounds bareknuckle...
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