I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
No one was at the gym last Tuesday night for my class and it didn't look like there had been a class before mine was scheduled. Will there be an early class...
Fred, yes there will be a class this tuesday at 515. There was a class last week but I think everyone was worn out. Also Terrance became a father Monday...
sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Main emphasis was on how to fight a southpaw and how to fight a brawler. Also did some double left hooks, step through slip with the right to a hook and...
Josue will be fighting tonight in Harrisburg. The fight is at Rowland Intermediate School, 1842 Derry St. Harrisburg pa 17104. Doors open at 7. I will post the...
In the rematch lastnight in Harrisburg Josue Alfero won by decission over Eli Olsen. This rematch from the first fight two weeks ago in Scranton (Eli won by...
we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...
Hey Fred, I don't know if you heard but Joe ended up loosing to a decision. He said the guy was huge, however Joe said he held his own. Joe told that he did...
Starting this coming Wednesday the basic technique class will be at 7pm on Wednesday night until 8pm. This past week we worked on executing technique in a...
Hey everyone. I don't like to do this at the last minute but I have to cancel class this morning. I have a family emergency and will be unable to make it to...
Wow, Rob, I'm sure everyone will be praying for your family. Take care. http://groups.yahoo.com/group/liberiafriends http://frederickwiddowson.multiply.com/ ...
Warmup by doing a little walk laying head over the foot our weight is on, back and forth. I want to go over throwing the jab and moving side to side with the...
The fight scheduled for tonight with Terrance has been cancelled. The guy he was suppose to fight backed out. Hopefully we can get him on the Nye's gym card...
Have to go to Middleburg today for a sales meeting. I should be back in plenty of time but if I'm late because of traffic or stupidity on the part of the other...
A spot opened up for Terrance to fight on the card at the Nye's Gym boxing show. Nye's gym is located at 1130 Marshall Ave. Lancaster pa 17601. Fights start at...
I'm in NC but I'll be rootin' for you!!!! Go Terrence!!! http://groups.yahoo.com/group/liberiafriends http://frederickwiddowson.multiply.com/ John 14:6 Jesus...
You have been sent an online news article from Fred Widdowson as a courtesy of honoluluadvertiser.com. Article Title: Boxing: Mayweather pummels Marquez in...
Terrance won his fight with Dan Kline from Nye's Gym. The first round pace was set by Terrance who had a high punch out put. Dan started to get worn down in...
Congratulations! Terrence! Great job. http://groups.yahoo.com/group/liberiafriends http://frederickwiddowson.multiply.com/ John 14:6 Jesus saith unto him, I...
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