we worked a power class today. i started them with stretching, ab work and a 2 mile run. After they came back, i started them with lifting drills heavy bag...
Started with run and stretch. 5 conditioning stations (modified grizzly bears, lateral jump, medicine ball slam, bridge to pushup, fireman's pull 45lbs.) The...
we started with ab work and a 2 mile run shadowboxing when we returned we worked partner drills with handpads every fighter took 1 round and practiced punching...
Right hander versus Southpaw. -catch n' return cross with jab n cross -on bags, practice cross, hook, cross -slipping practice, jab, cross, jab on bag -lead...
please dont forget to bring money for the shirts, I will be in tonight. please bring cash if you can it makes it the transaction process easier. The shirts are...
we worked the bags today we started with stretching and 5 rounds of jumping rope the entire rest of the class was focused on bag work. We rotated around the...
we had a fitness test today. We started with our normal stretch then total pushups in 1 min total full sit ups in 1 min. total number of pullup/chinups 1.5...
sat class/30 sec breaks between all rounds whole class start with 8 min of jump rope no rest shadow box one round 4 station circuit. / 2 min rounds ...
we started with a 1.5 mile timed run and then shadow boxing. When everyone came back, Terrence and Mario sparred and the rest of the class did heavybag work....
I tried to put together a few moves and counters to go together and we worked on slipping, ducking, and movement on and off the line. We also did several...
I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We...
we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for...
No one was at the gym last Tuesday night for my class and it didn't look like there had been a class before mine was scheduled. Will there be an early class...
Fred, yes there will be a class this tuesday at 515. There was a class last week but I think everyone was worn out. Also Terrance became a father Monday...
sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled...
Main emphasis was on how to fight a southpaw and how to fight a brawler. Also did some double left hooks, step through slip with the right to a hook and...
Josue will be fighting tonight in Harrisburg. The fight is at Rowland Intermediate School, 1842 Derry St. Harrisburg pa 17104. Doors open at 7. I will post the...
In the rematch lastnight in Harrisburg Josue Alfero won by decission over Eli Olsen. This rematch from the first fight two weeks ago in Scranton (Eli won by...
we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag...
Hey Fred, I don't know if you heard but Joe ended up loosing to a decision. He said the guy was huge, however Joe said he held his own. Joe told that he did...
Starting this coming Wednesday the basic technique class will be at 7pm on Wednesday night until 8pm. This past week we worked on executing technique in a...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
