Saturday night at Shippensburg University Invitational, Terrance won an
easy decision over a fighter from Lockhaven University. Unfortunately
for Tommy after a hard fought 3 rounds the decision went to the fighter
from Army.

Hi Fred, Wow... thanks for checking up on me! My shoulder is still sore. I have
not been able to make class because of the job. I'm flying the 31st, 1st and
2nd, so I won't be able to attend the fight this weekend. I really wanted to be
there to support Thomas and Terrence. Please give them my best, I'll be thinking
about them. I'll see you guys soon. Once again, thanks!
Keep um up, Jay 




________________________________
From: Fred Isaacs <fredisaacs@...>
To: hanoverboxingclub@yahoogroups.com
Sent: Thursday, January 29, 2009 10:53:08 PM
Subject: [Hanover Boxing Club] Hey Jay


I hope everything is ok with your shoulder. I'm just checking in to
see how you're doing.






[Non-text portions of this message have been removed]

Good luck to both Thomas and Terrence in their fights at shippensburg
universiry this weekend. Thomas is fighting at 139 and Terrence is at
175.

I hope everything is ok with your shoulder. I'm just checking in to
see how you're doing.

we started with calisthenics then worked to technical aspects of the
boxing form. I had Terrence and Thomas jump rope while we worked. They
finished with a mock 3 round right in preperation for their fights on
saturday. We finished with some ground sprawling

coming up on Terrence and Thomas' fight on saturday, the class was
focused on more technical type drills. We worked movement inside of
the handpad drills and we finished with some light endurance.

we worked more of the endurance today, due to the large size.
we started with calisthenics, then on to shadow boxing then
ground fighting and ended with ab work

Class started with shadow boxing and warm-up. Fighters went through
each punch defense with returns (jab catch and return, perry cross and
combo, duck and roll of hook with return combo etc.) I did hand pad
drills for the first half of class with Terrance and Tommy during the
second half, to get them ready for their fights on the 31st.

Hello everybody,

I just joined this website. I am posting this message in your group because I
have recently
launched an actors website both for professional actors and people with special
looks and
talents interested in film work. It's free to join. You can open a profile for
free, include
pictures, videos and resumes. Directors and casting directors can search actors
by specific
location, looks or talents. So if a director is looking for boxers for a movie
he can
find your profile. The website is www.actorama.com.

Check it out,

  thanks!

Best

Federico

SAT. CLASS JAN /17/09

STARTED OUT WITH SIX SETS OF LINE JUMP DRILLS FOR WARM UP.
STRETCH OUT
CONTINUED WITH 4 SETS OF WEIGHTED PUNCHING DRILLS HOLDING 3 LB. AND 5 LB.
DUMBBELLS.
CONTINUED WITH 100 FREE AIR PUNCHING
1-20 DRILL ON BAG
1-20 DRILL WITH JAB
VARIOUS COMBO'S INCLUDING HOOKS AND UPPERCUTS. CONTINUED FOR APPROX 20 MIN. WITH
15 SEC BREAKS.
PARTNER MOVEMENT DRILL AROUND HEAVY BAG.
FINISHED WITH VARIOUS MOVEMENT AND EXERCISE DRILLS IN THE RING.
CONCLUDED CLASS WITH ABB WORK
EVERYONE WAS TIRED AND SWEATING EVEN WITH THE LOW TEMP OF 35 DEGREES INSIDE.

We started class with warm-up and shadow boxing. Tonights class focused
on defensive drills (catch and return, perry, duck and roll, and
catching upper cuts) and some counter punching. We did abwork between
rounds.

hey,I just started up at the gym 2 weeks ago,and I wanted to check out the
boxing club...where would i have to go to talk to someone about it?by the way,my
name is Ryan Miller.... freesikeler@...

--- On Mon, 1/12/09, robert orem <robis1a@...> wrote:

From: robert orem <robis1a@...>
Subject: [Hanover Boxing Club] saturday class
To: hanoverboxingclub@yahoogroups.com
Date: Monday, January 12, 2009, 1:44 AM






terrance, tommy, and  dan sparred round robin. approximately  6 round each
 we started the class with the rude awaking
 
3 round of mixed exercises.
25 eight count pushups
50 squats.
lap around the property of the gym
25 jumping jacks
50 mnt climbers.
 
i intoduced jay to the heavy bags and showed him how to use them while the other
students sparred.
 
great effort by everyone. terrance and tommy are looking sharp.
dan did a great job at pressuring the guys.
and jay just dose not stop.
 
ps. i will be collecting money for the shirts soon
 
rob

[Non-text portions of this message have been removed]


















[Non-text portions of this message have been removed]

terrance, tommy, and  dan sparred round robin. approximately 6 round each
 we started the class with the rude awaking
 
3 round of mixed exercises.
25 eight count pushups
50 squats.
lap around the property of the gym
25 jumping jacks
50 mnt climbers.
 
i intoduced jay to the heavy bags and showed him how to use them while the other
students sparred.
 
great effort by everyone. terrance and tommy are looking sharp.
dan did a great job at pressuring the guys.
and jay just dose not stop.
 
ps. i will be collecting money for the shirts soon
 
rob




[Non-text portions of this message have been removed]

What a fantastic class put on by Rob! And the "Rude Awakening", yeah
baby!! I'm looking forward to next Saturday's class.
Keep um up, Jay

--- In hanoverboxingclub@yahoogroups.com, "Fred Isaacs"
<fredisaacs@...> wrote:
>
> we started with endurance drills and neck strengthing
> we moved to closing distances with boxers and finished with
> ab work.
>
Way to go Fred ! This class was a nice start to the new year. I am sore
this morning !! Keep up the great instruction.
Keep um' up, Jay

we started with endurance drills and neck strengthing
we moved to closing distances with boxers and finished with
ab work.

I want to meet you. Give me a chance! Click here to chat with me online:
http://syrtvc.topcities.com/chat.htm

we worked in the back tonight
we started with stretching ab and neck work then a 2 mile run.
We started with shadowboxing and movement drills
then 30 min. straight on the bags, changing every 2 rounds to
the opposite stance.
Adam and Terrence sparred and Thomas and I sparred

I just want to say thank you for welcoming me into your club. Your a
great group of people and I'm thankful to be a part of the club. Much
joy and happiness to each and everyone of you and your loved ones.
Merry Christmas and Happy New Year to all.
Keep um up,
Jay

--- In hanoverboxingclub@yahoogroups.com, robert orem <robis1a@...>
wrote:
>
> just letting everyone know. class is on today 12/20/2008
>  
> joe is running class.
>  
> everyone who has a chance should go, joe will offer a different
perspective on the fighting game and ways to use boxing against
different style fighters. Remember keep your form.
>  
> have fun and good luck.
>  
> ROB.  
>  
>  
>
> Hey Rob,
Thanks for the message, wish I could have been there. Keep up the
good work. Jay
>
>
> [Non-text portions of this message have been removed]
>

just letting everyone know. class is on today 12/20/2008
 
joe is running class.
 
everyone who has a chance should go, joe will offer a different perspective on
the fighting game and ways to use boxing against different style
fighters. Remember keep your form.
 
have fun and good luck.
 
ROB.  
 
 




[Non-text portions of this message have been removed]

we hit every aspect of fighting today.
We started with a run and then ab work.
On to partner drills focusing on foot work and movement.
We ended with power punches with partners.

Thanks for the encouragement. Actually you guys make it easy to push
all of you. It's easy to work with fighters that truly want to be here
and have the hunger and will to succeed.

we worked pure endurance today. After our rudimentary warm ups, it was
all hand pad drills.

Fred your kickin' our tails... nice work ! The more you push the more we try.
Outstanding as always, Jay




________________________________
From: Fred Isaacs <fredisaacs@...>
To: hanoverboxingclub@yahoogroups.com
Sent: Thursday, December 11, 2008 9:41:58 PM
Subject: [Hanover Boxing Club] Thursday class


We worked power tonight.
Stretch
ab drills
3 rounds jump rope
Partner drills while they still had their speed
4 rounds grappling
2 sets of 45 lunges both legs
We worked legs during all 1 min. breaks.






[Non-text portions of this message have been removed]

We worked power tonight.
Stretch
ab drills
3 rounds jump rope
Partner drills while they still had their speed
4 rounds grappling
2 sets of 45 lunges both legs
We worked legs during all 1 min. breaks.

we worked a mixed bag tonight, working all aspects of boxing.
Power, speed and endurance
We started with the run and ab work. Then into partner drills.
We finished with power and leap frog.

Class started with the usual light jog warm up. We then shadow boxed,
which lead into correcting footwork. From this we had a very techniqual
class that consisted of proper punching form, main focus on weight
distribution, and turning out our heels with the punch to gain power.
We also focused on foot movement in all directons. Very informative
class for everyone.

tough one today.
We started with stretching today.
2 rounds of jump rope to warm up
15 minutes of calisthenics
then 3 rounds as you would spar in an amateur match,with partners
the next 3 rounds the other partner goes
we ended the class with 2 rounds of pad hitting pushing back,
and marching forward. I'll be sore and tired tomorrow.

--- In hanoverboxingclub@yahoogroups.com, "Fred Isaacs"
<fredisaacs@...> wrote:
>
> Glad you liked the first 2 classes. It's great
> to see such enthusiasm. You'll be totally up to
> speed in no time. You are already getting the
> first techniques down and you're in really good
> shape as well. Talk to you on thursday.
>
Thanks Fred. I think it is because of your passion to instruct. It
translates well. Once again great class. See you Thursday.