Saturday night at Shippensburg University Invitational, Terrance won an easy decision over a fighter from Lockhaven University. Unfortunately for Tommy after a...
Class started with warm up and shadow boxing. Tonight we focused all on form: T.D. worked mostly on possitioning and balance, also punch form. J.J. worked on...
Late entry. ref sat. morning class. started with 3 round of line work for warm up. Jose "sorry if I slaughtered the Name (spelling)" sparred 6 rounds. we...
we held the tuesday class at the Green Turtle Restaurant as a fund raiser for the boxing club to make renovations. There was quite a turnout though I don't...
since we were coming off Terrence and Thomas' fights on saturday (Terrence won and Thomas lost, both decisions) I decided that all the fighters, boxers and...
Hey guys, first, congrats to Terrence. Second, I took these ab exercises off the net a few months ago and have been doing them regularly and they are killers....
Thanks for the ab workouts. I'm always looking forward finding new ways to torture the students. I'm glad to hear that you're coming back. It will be good to...
I broke the boxers and kickboxers apart again and had the boxers work in and out drills while we finished the kickboxers 2 week take down seminar. We put it...
very tough class. started with three rounds of rude awaking sand bag sprints 25 medicine ball slams 25 clean and press with weight bar 25 eight count...
Rob, Without doubt, the best class to date! Great job! Keep up the fine work. Jay ________________________________ From: robert orem <robis1a@...> To:...
Hey Jay, just wanted to know if you were a little sore or stiff? ... From: Jay Zucker <jay.zucker@...> Subject: Re: [Hanover Boxing Club] (unknown) To:...
Fred, besides the shoulder and neck everything is fine. I had been waiting to hear about my dad's mri on his shoulder and he found out today that the tendons...
Class started with shadow boxing. Tonight we did mostly partner drills and since there was an odd number of fighters on fighter did continual conditioning...
We started the day with stretching and a 2 mile run. We came back to ab walk, then into head movement drills with partners. We worked that for 6 rounds then...
Sorry to hear about your dad. I hope you both get fixed up soon. Therapy on the shoulder can really work, you have to stick with it soon. I hope that is all it...
Bonjour Could someone please tell me how much it costs to join the Hanover Boxing Club, and whether or not you can pay by the day/week if you could only be...
Jean-Bedel, The cost is $10 per day or $30 for the week, Classes are Mondays 8-9, tuesday, and thursday 515-630, Saturday 11 am - 12 pm. Feel free to email me...
Started early to help Terrance, Terrance and I worked hand pad drills and various exercises to insure he made weight for golden gloves, great job Terrance, I...
Heard back from the doctor today, and the good news is that there isn't a tear. The bad news is there is a bunch of stuff wrong with it (medical jargon I...
Thanks for the info. ... are Mondays 8-9, tuesday, and thursday 515-630, Saturday 11 am - 12 pm. Feel free to email me if you have any more questions, Thank...
Starting Monday March 9, 2009 class will move to the back room (where classes are being held now on tuesday, thursday, and saturday). Class will start at 5pm...
I am pleased to announce that our first "instructor, teacher, coach," Fred Widdowson will be running classes on Tuesday nights from 7:00 to 8:30-9:00. Please...
I will do my best to make it at 7 tonight but from now on it will be from 7:30 to between 8:30 and 9:00. I'm looking forward to it. I may be a little late...
Monday night class started at its' new time 5 to 7. As usual we started with a 2 mile run. We then did 5 conditioning stations (dips and push ups; crunches;...
It's good to be back on line. We started with stretching Ab work ab walk hand stands 2 mile run the last 30 min. of the class was continuous work on the bags. ...
Monday night 5 to 7 Tuesday night 5:15 to 6:30 Tuesday night 7:30 to 8:30 or 9 Thursday night 5:15 to 6:30 Saturday Morning class 9 am or 11 am based on...
We worked the following; Catch 'n return the jab with a jab and with a right cross and a left hook. Parry a right cross, pivot out, and finish with a 1-2,...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
