hey,I just started up at the gym 2 weeks ago,and I wanted to check out the boxing club...where would i have to go to talk to someone about it?by the way,my...
We started class with warm-up and shadow boxing. Tonights class focused on defensive drills (catch and return, perry, duck and roll, and catching upper cuts)...
SAT. CLASS JAN /17/09 STARTED OUT WITH SIX SETS OF LINE JUMP DRILLS FOR WARM UP. STRETCH OUT CONTINUED WITH 4 SETS OF WEIGHTED PUNCHING DRILLS HOLDING 3 LB....
Hello everybody, I just joined this website. I am posting this message in your group because I have recently launched an actors website both for professional...
Class started with shadow boxing and warm-up. Fighters went through each punch defense with returns (jab catch and return, perry cross and combo, duck and roll...
we worked more of the endurance today, due to the large size. we started with calisthenics, then on to shadow boxing then ground fighting and ended with ab...
coming up on Terrence and Thomas' fight on saturday, the class was focused on more technical type drills. We worked movement inside of the handpad drills and...
we started with calisthenics then worked to technical aspects of the boxing form. I had Terrence and Thomas jump rope while we worked. They finished with a...
Hi Fred, Wow... thanks for checking up on me! My shoulder is still sore. I have not been able to make class because of the job. I'm flying the 31st, 1st and...
Saturday night at Shippensburg University Invitational, Terrance won an easy decision over a fighter from Lockhaven University. Unfortunately for Tommy after a...
Class started with warm up and shadow boxing. Tonight we focused all on form: T.D. worked mostly on possitioning and balance, also punch form. J.J. worked on...
Late entry. ref sat. morning class. started with 3 round of line work for warm up. Jose "sorry if I slaughtered the Name (spelling)" sparred 6 rounds. we...
we held the tuesday class at the Green Turtle Restaurant as a fund raiser for the boxing club to make renovations. There was quite a turnout though I don't...
since we were coming off Terrence and Thomas' fights on saturday (Terrence won and Thomas lost, both decisions) I decided that all the fighters, boxers and...
Hey guys, first, congrats to Terrence. Second, I took these ab exercises off the net a few months ago and have been doing them regularly and they are killers....
Thanks for the ab workouts. I'm always looking forward finding new ways to torture the students. I'm glad to hear that you're coming back. It will be good to...
I broke the boxers and kickboxers apart again and had the boxers work in and out drills while we finished the kickboxers 2 week take down seminar. We put it...
very tough class. started with three rounds of rude awaking sand bag sprints 25 medicine ball slams 25 clean and press with weight bar 25 eight count...
Rob, Without doubt, the best class to date! Great job! Keep up the fine work. Jay ________________________________ From: robert orem <robis1a@...> To:...
Hey Jay, just wanted to know if you were a little sore or stiff? ... From: Jay Zucker <jay.zucker@...> Subject: Re: [Hanover Boxing Club] (unknown) To:...
Fred, besides the shoulder and neck everything is fine. I had been waiting to hear about my dad's mri on his shoulder and he found out today that the tendons...
Class started with shadow boxing. Tonight we did mostly partner drills and since there was an odd number of fighters on fighter did continual conditioning...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
