class started with warm up and shodow boxing. Our focus tonight was headmovement behind proper technique. We also mixed in some advanced footwork at the end of...
we focused on head and body movement today. We started with a 2 mile run and then ab work. After that, we worked shadow boxing and the slip, duck roll drill....
Glad you liked the first 2 classes. It's great to see such enthusiasm. You'll be totally up to speed in no time. You are already getting the first techniques...
tough one today. We started with stretching today. 2 rounds of jump rope to warm up 15 minutes of calisthenics then 3 rounds as you would spar in an amateur...
Class started with the usual light jog warm up. We then shadow boxed, which lead into correcting footwork. From this we had a very techniqual class that...
we worked a mixed bag tonight, working all aspects of boxing. Power, speed and endurance We started with the run and ab work. Then into partner drills. We...
We worked power tonight. Stretch ab drills 3 rounds jump rope Partner drills while they still had their speed 4 rounds grappling 2 sets of 45 lunges both legs ...
Fred your kickin' our tails... nice work ! The more you push the more we try. Outstanding as always, Jay ________________________________ From: Fred Isaacs...
Thanks for the encouragement. Actually you guys make it easy to push all of you. It's easy to work with fighters that truly want to be here and have the hunger...
we hit every aspect of fighting today. We started with a run and then ab work. On to partner drills focusing on foot work and movement. We ended with power...
... perspective on the fighting game and ways to use boxing against different style fighters. Remember keep your form. ... Thanks for the message, wish I...
I just want to say thank you for welcoming me into your club. Your a great group of people and I'm thankful to be a part of the club. Much joy and happiness to...
we worked in the back tonight we started with stretching ab and neck work then a 2 mile run. We started with shadowboxing and movement drills then 30 min....
hey,I just started up at the gym 2 weeks ago,and I wanted to check out the boxing club...where would i have to go to talk to someone about it?by the way,my...
We started class with warm-up and shadow boxing. Tonights class focused on defensive drills (catch and return, perry, duck and roll, and catching upper cuts)...
SAT. CLASS JAN /17/09 STARTED OUT WITH SIX SETS OF LINE JUMP DRILLS FOR WARM UP. STRETCH OUT CONTINUED WITH 4 SETS OF WEIGHTED PUNCHING DRILLS HOLDING 3 LB....
Hello everybody, I just joined this website. I am posting this message in your group because I have recently launched an actors website both for professional...
Class started with shadow boxing and warm-up. Fighters went through each punch defense with returns (jab catch and return, perry cross and combo, duck and roll...
we worked more of the endurance today, due to the large size. we started with calisthenics, then on to shadow boxing then ground fighting and ended with ab...
coming up on Terrence and Thomas' fight on saturday, the class was focused on more technical type drills. We worked movement inside of the handpad drills and...
we started with calisthenics then worked to technical aspects of the boxing form. I had Terrence and Thomas jump rope while we worked. They finished with a...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
