we worked old school today. We started with a stretch and 2 mile run. Shadow boxing until all the fighters came back then, we worked the heavybags for 30 min....
Started with run and conditioning stations. 5 stations, 2 minutes each station, they were : Walking lunges front and back, Over head medicine ball slams,...
we started with a discussion of the new rules and billing arrangement of the Hanover Boxing Club. We then went to calesthenics and then 30 min. straight on the...
we worked power today. we started with a 2 mile run, then 450 crunches, sprawling for 2 min. then the rest of the class was split between endurance drills and...
Class started with warm up. continued with shadow boxing in the mirror, then used space in mirror as the line to move our heads back and forth over. We then...
we worked endurance and speed today. We started with a run and crunches we moved to ab walk and benchpress and pushup then back and forth drills for the boxers...
... My first class was an outstanding experience. Everyone there made me feel welcome. Fred ran great class. I look forward to making new friends and the...
class started with warm up and shodow boxing. Our focus tonight was headmovement behind proper technique. We also mixed in some advanced footwork at the end of...
we focused on head and body movement today. We started with a 2 mile run and then ab work. After that, we worked shadow boxing and the slip, duck roll drill....
Glad you liked the first 2 classes. It's great to see such enthusiasm. You'll be totally up to speed in no time. You are already getting the first techniques...
tough one today. We started with stretching today. 2 rounds of jump rope to warm up 15 minutes of calisthenics then 3 rounds as you would spar in an amateur...
Class started with the usual light jog warm up. We then shadow boxed, which lead into correcting footwork. From this we had a very techniqual class that...
we worked a mixed bag tonight, working all aspects of boxing. Power, speed and endurance We started with the run and ab work. Then into partner drills. We...
We worked power tonight. Stretch ab drills 3 rounds jump rope Partner drills while they still had their speed 4 rounds grappling 2 sets of 45 lunges both legs ...
Fred your kickin' our tails... nice work ! The more you push the more we try. Outstanding as always, Jay ________________________________ From: Fred Isaacs...
Thanks for the encouragement. Actually you guys make it easy to push all of you. It's easy to work with fighters that truly want to be here and have the hunger...
we hit every aspect of fighting today. We started with a run and then ab work. On to partner drills focusing on foot work and movement. We ended with power...
... perspective on the fighting game and ways to use boxing against different style fighters. Remember keep your form. ... Thanks for the message, wish I...
I just want to say thank you for welcoming me into your club. Your a great group of people and I'm thankful to be a part of the club. Much joy and happiness to...
we worked in the back tonight we started with stretching ab and neck work then a 2 mile run. We started with shadowboxing and movement drills then 30 min....
hey,I just started up at the gym 2 weeks ago,and I wanted to check out the boxing club...where would i have to go to talk to someone about it?by the way,my...
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