Adam and Terrence both have fights lined up for the 18th of October in Liverpool Pennsylvania The Address is Facktory Boxing Club 207 Chestnut Street Liverpool...
Tonight we started with 2 mile run and conditioning stations, 1 round each station. The stations were: weighted punches (high, straight, and low, 20 each and...
we started with ab walk, hand stands, and explosive situps shadow boxing, boxing and kicking drills. then moved to the bags, distance from the bag drills and...
you can come to any class Monday 6-8pm, tuesday and thursday 5-630pm. Located in Littlestown pa, behind pennmar Hapkido academy, 410 West King St To:...
Started class with 2 mile run, 3 rounds of jump rope, warm up shadowboxing during the brake. We then partnered up and did 5 rounds of defensive drills with...
Class started with 2 mile run and conditioning stations. The stations: 10 push-ups, 20 crunches followed by weighted straight punches, then medicine ball wall...
Class started with stretching and conditioning. Conditioning consisted of ab walk, push and press, and wheelbarrel 30 seconds on 30 seconds off. Next we shadow...
On October 18th, The Factory Boxing Club in Liverpool, Pa put on there first club fight. Unfortunately Terrance's fight fell through and Adam lost in a...
Class started with usual 2 mile run and conditioning stations. There were 6 stations : grizzly bears, walking lunges, power punch medicine ball throw, medicine...
we had a totally different class today. we started with our 2 mile run. Then we focused on head movement standing then faced off on our knees, focusing on head...
we went all out tonight. I really pushed them and they just kept going. We started with a 2 mile run, then 15 min or calesthenics, then 3 rounds of bagwork -...
we worked old school today. We started with a stretch and 2 mile run. Shadow boxing until all the fighters came back then, we worked the heavybags for 30 min....
Started with run and conditioning stations. 5 stations, 2 minutes each station, they were : Walking lunges front and back, Over head medicine ball slams,...
we started with a discussion of the new rules and billing arrangement of the Hanover Boxing Club. We then went to calesthenics and then 30 min. straight on the...
we worked power today. we started with a 2 mile run, then 450 crunches, sprawling for 2 min. then the rest of the class was split between endurance drills and...
Class started with warm up. continued with shadow boxing in the mirror, then used space in mirror as the line to move our heads back and forth over. We then...
we worked endurance and speed today. We started with a run and crunches we moved to ab walk and benchpress and pushup then back and forth drills for the boxers...
... My first class was an outstanding experience. Everyone there made me feel welcome. Fred ran great class. I look forward to making new friends and the...
class started with warm up and shodow boxing. Our focus tonight was headmovement behind proper technique. We also mixed in some advanced footwork at the end of...
we focused on head and body movement today. We started with a 2 mile run and then ab work. After that, we worked shadow boxing and the slip, duck roll drill....
Glad you liked the first 2 classes. It's great to see such enthusiasm. You'll be totally up to speed in no time. You are already getting the first techniques...
tough one today. We started with stretching today. 2 rounds of jump rope to warm up 15 minutes of calisthenics then 3 rounds as you would spar in an amateur...
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