we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we focused on head movement and punching power on the jab today. We started with ab drills then went to bag work and partner drills. We finished with lunges...
Class started with class run and 3 rounds of jumprope. Fighters went to the heavy bags working different combos at different distances. Tom and Josua sparred....
we started with ab work we went to amateur boxing for 6 rounds with partners 6 rounds of power drills jump rope and pushups during the break and we finished...
Terrance, Kevin and Adam worked out this morning. After warming up Kevin ran and did bag work. Terrance and Adam sparred then finished up with bag work....
Class started with warm up and 2 mile run. Next we did conditioning stations, 4 in all: in the ring sliding medicine ball throw with push- ups, dips and...
we started with stretching then i found a completely different type of drill. We did calesthenics for 17 min. 3, 5 min. groups with 5, 1 min. exercises in a...
we basically had a rehash of tuesdays class. We focused on power. We started with the calesthenics again, then boxers moved to power punches and kickboxers...
Class started with 2 mile run and conditioning stations. The stations focuses on abs, triceps, chest, shoulders, and legs. We then partnered up and worked...
we started with stretching, ab walk, hand stands, and hamstring drops. Adam and Dan sparred, Terrence and Billy sparred, I sparred Nick The class also worked...
We did an endurance class today. We started with 17 min. of calesthenics Stretching Heavybag work 3 rounds punching as many times as possible 3 rounds all out ...
Class start with a 2 mile run, and continued with conditioning training. There were 4 stations consisting of weighted punches, medicine ball push-ups and...
Adam and Terrence both have fights lined up for the 18th of October in Liverpool Pennsylvania The Address is Facktory Boxing Club 207 Chestnut Street Liverpool...
Tonight we started with 2 mile run and conditioning stations, 1 round each station. The stations were: weighted punches (high, straight, and low, 20 each and...
we started with ab walk, hand stands, and explosive situps shadow boxing, boxing and kicking drills. then moved to the bags, distance from the bag drills and...
you can come to any class Monday 6-8pm, tuesday and thursday 5-630pm. Located in Littlestown pa, behind pennmar Hapkido academy, 410 West King St To:...
Started class with 2 mile run, 3 rounds of jump rope, warm up shadowboxing during the brake. We then partnered up and did 5 rounds of defensive drills with...
Class started with 2 mile run and conditioning stations. The stations: 10 push-ups, 20 crunches followed by weighted straight punches, then medicine ball wall...
Class started with stretching and conditioning. Conditioning consisted of ab walk, push and press, and wheelbarrel 30 seconds on 30 seconds off. Next we shadow...
On October 18th, The Factory Boxing Club in Liverpool, Pa put on there first club fight. Unfortunately Terrance's fight fell through and Adam lost in a...
Class started with usual 2 mile run and conditioning stations. There were 6 stations : grizzly bears, walking lunges, power punch medicine ball throw, medicine...
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