Terrance and Adam warmed up, then spared for a majority of the class. We then did some bag work, focusing on different technique then endurance. Terrance...
You guys have any pics of the new place with people working out that I can post in here and put up for the main photo? Can you scan some and make an album?...
We started by splitting the class, one group ran first and the other did ab-work stations. After completing the run or the abwork the groups switched. The...
I have noticed some break down in technique so, we went with a rudimentary class today. All rope work, punches under and over a hanging rope, slipping under...
we started with ab work I broke the fighters in boxers and those getting ready to compete. some worked varied distances to the bag, others worked boxing ...
They new pic looks good. Thank you for updating them. I hope you come in to see us. It would be great to see you. I hope the family and you are doing well....
Class started as usual with 2 mile run and 3 rounds of jumprope. Everyone partnered up and the class was split half doing bagwork and the other half doing...
we worked slipping and head movement drills today. We started with the traditional endurance drills. Terrence and Thomas sparred for 5 rounds while the...
we started with ab work then we worked the bags. We focused on transition boxing (moving your feet while punching) then transition to power punches. we...
Tonight started with 2 mile run, and 3 rounds of jump rope. For the conditioning part of class each person did a round of: turkish get ups, dips, frogkicks,...
Tonight we started with a warm up drill in the ring to get our blood flowing and a sweat started. We switched things up and did ab-work first,followed by bio...
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked...
we focused on head movement and punching power on the jab today. We started with ab drills then went to bag work and partner drills. We finished with lunges...
Class started with class run and 3 rounds of jumprope. Fighters went to the heavy bags working different combos at different distances. Tom and Josua sparred....
we started with ab work we went to amateur boxing for 6 rounds with partners 6 rounds of power drills jump rope and pushups during the break and we finished...
Terrance, Kevin and Adam worked out this morning. After warming up Kevin ran and did bag work. Terrance and Adam sparred then finished up with bag work....
Class started with warm up and 2 mile run. Next we did conditioning stations, 4 in all: in the ring sliding medicine ball throw with push- ups, dips and...
we started with stretching then i found a completely different type of drill. We did calesthenics for 17 min. 3, 5 min. groups with 5, 1 min. exercises in a...
we basically had a rehash of tuesdays class. We focused on power. We started with the calesthenics again, then boxers moved to power punches and kickboxers...
Class started with 2 mile run and conditioning stations. The stations focuses on abs, triceps, chest, shoulders, and legs. We then partnered up and worked...
we started with stretching, ab walk, hand stands, and hamstring drops. Adam and Dan sparred, Terrence and Billy sparred, I sparred Nick The class also worked...
We did an endurance class today. We started with 17 min. of calesthenics Stretching Heavybag work 3 rounds punching as many times as possible 3 rounds all out ...
Class start with a 2 mile run, and continued with conditioning training. There were 4 stations consisting of weighted punches, medicine ball push-ups and...
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