we focused on technique and footwork today. All in all it was a light class from a workout perspective but very informative. We always have to go back to these...
Tonight we started with a 2 mile run followed by jumprope with shadowboxing to warmup between rounds. The class was large so they were split in half. One half...
It was designed to be a tough class today. We started with the endurance drills we always start with. We worked the next 5 rounds working closer to the heavy...
we boxed looking towards amateur fighting today. We started with ab work drills we went to partner drills where 1 fighter works for 3 rounds, simulating an...
i broke the boxers and kickboxers apart today and had the boxers work defensive movement through their punches and I took the kickers and started with the...
hey its dan shull(mitch) looking to get back into the gym. got some money saved up. can u reply with your training schedual at HBC and prices. Thanks man. i...
we worked shoulders and abs today. I'm sure we threw a thousand punches at least. All drills to keep us punching and moving. We finished with a 2 mile run....
Good to hear from you. The class schedule goes as follows... Monday night 6 pm to 8 pm Tuesday and Thursday night 5:15 pm to 6:30 pm Saturday Morning 9 am to...
sounds great! what do you mean when you say it includes everything? (gloves, wraps, jumprope) That and im going to need directions on how to get there? also...
we worked head movement today. We started with ab walk, hand stands and a new ab/pushup drill. We went to head movement, working with partners. We moved to bag...
the main focus was hand speed today. we started with a truly killer ab workout, we moved to jabs, as quickly as possible. then, lead and reverse. we went to 4...
Mitch incase you still need directions, just head toward the square in Littlestown, you can get there by just heading west on Fredrick St. If you head that way...
We started with the usual 2 mile run, followed by 3 rounds of jumprope. Following that we took time to get in a really good stretch. We continued with bag work...
we started with ab work then moved to a mixture class. We focused on counter punching, then power and endurance, moved to foot work and finished with power. we...
we worked power today. We started with endurance drills. We moved to power punches on the heavybags. Towards the end I stopped to drill them to fix some...
Terrance and Adam warmed up, then spared for a majority of the class. We then did some bag work, focusing on different technique then endurance. Terrance...
You guys have any pics of the new place with people working out that I can post in here and put up for the main photo? Can you scan some and make an album?...
We started by splitting the class, one group ran first and the other did ab-work stations. After completing the run or the abwork the groups switched. The...
I have noticed some break down in technique so, we went with a rudimentary class today. All rope work, punches under and over a hanging rope, slipping under...
we started with ab work I broke the fighters in boxers and those getting ready to compete. some worked varied distances to the bag, others worked boxing ...
They new pic looks good. Thank you for updating them. I hope you come in to see us. It would be great to see you. I hope the family and you are doing well....
Class started as usual with 2 mile run and 3 rounds of jumprope. Everyone partnered up and the class was split half doing bagwork and the other half doing...
we worked slipping and head movement drills today. We started with the traditional endurance drills. Terrence and Thomas sparred for 5 rounds while the...
we started with ab work then we worked the bags. We focused on transition boxing (moving your feet while punching) then transition to power punches. we...
Tonight started with 2 mile run, and 3 rounds of jump rope. For the conditioning part of class each person did a round of: turkish get ups, dips, frogkicks,...
Tonight we started with a warm up drill in the ring to get our blood flowing and a sweat started. We switched things up and did ab-work first,followed by bio...
